Name: Playbook - The Agoge - Recovery
Uploaded: 2022-10-08T20:03:27.491Z
Duration: 20 min
Description: Recovery

RECOVERY: Perform after each training session

Take this time after your training session to properly recover.

Take 5-10 minutes for some low impact steady state cardio.

Full body foam roll & stretching 
(Work out the areas of the body that may be stiff, sore or need a little extra attention)

Low Impact, Low to Mild Intensity Cardio.

Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.

Cardio of your choice

Work out the areas of the body that may be stiff, sore or need a little extra attention

Full Body Foam Roll

Recovery

Warm up

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Active Recovery Day

Session 7

Session 8

Session 9

Session 10

Session 11

Session 12

Session 13

Session 14

Session 15

Session 16

Session 17

Session 18

Session 19

Session 20

Session 21

Session 22

Session 23

Session 24

Session 25

Session 26

Session 27

Session 28

Session 29

Session 30

Session 31

Session 32

Session 33

Session 34

Session 35

Session 36

Session 37

Session 38

Session 39

Session 40

Session 41

Session 42

Recovery

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