Vince

I'm a mess right now damn good workout brother!!!

It was a great workout but what should I do to properly warm up prior to the workout?

Richard Enriquez

Mike Shipley

Scott

What no Bend and thrust or pull ups and 3 mile runs. OOOOH RAAAH PFT

Ooh raah another day in paradise thanks for being out here in internet land Nick

Didn't do the BB drop no place to do it here

Hypertrophy

Strength Master

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20 Minute No Excuses

Female Fit - Gym

Female Fit - Home Base

Nick Koumalatsos

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