Carrie 

The most important goal we can create for ourselves is the goal to take care of ourselves.

There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of life’s greatest challenges. But it is ONLY that - a challenge. It is NOT impossible. No matter where you are in your fitness journey, if you are just beginning, getting back after an injury or getting bored with old routines, the key is consistency.

FEMFIT is a 16 week program to get you started on a life-long journey.

Hypertrophy

Strength Master

Power

Smoke Check

Military Prep

Marine Raider Prep

Marine Recon Prep

20 Minute No Excuses

Female Fit - Gym

Female Fit - Home Base

Nick Koumalatsos

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Active Recovery Day

Session 7

Session 8

Session 9

Session 10

Session 11

Session 12

Session 13

Session 14

Session 15

Session 16

Session 17

Session 18

Session 19

Session 20

Session 21

Session 22

Session 23

Session 24

Session 25

Session 26

Session 27

Session 28

Session 29

Session 30

Session 31

Session 32

Session 33

Session 34

Session 35

Session 36

Session 37

Session 38

Session 39

Session 40

Session 41

Session 42

Session 43

Female Fit - Home Base

Sessions (50)

Details

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