Try These!
with Dr. Nick Buonforte, DPT, CSCS, FRC
I incorporate easy-to-follow routines to keep you pain or injury free and staying healthy throughout your workouts. My feed consists of exercises to improve your strength, flexibility, recovery and ways to decrease pain and o... more
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Sessions (10)
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30 min
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+5 sessions more
Frequently Asked Questions
Does the workouts require any equipment?
I like to keep things simple! A lot of the exercises could be done with just your body weight (no equip). At times you will only need some resistance bands, and DB or KBs.
What’s the main goal for your workouts?
To provide you with the most compressive programming and exercise selection to stay healthy and injury or pain-free in your fitness journey
What type of workouts are you sharing?
Full body or body region specific: Prehab/rehab routines, muscular strengthening exercises, flexibility/mobility routines, and recovery strategies
Frequently Asked Questions
Does the workouts require any equipment?
I like to keep things simple! A lot of the exercises could be done with just your body weight (no equip). At times you will only need some resistance bands, and DB or KBs.
What’s the main goal for your workouts?
To provide you with the most compressive programming and exercise selection to stay healthy and injury or pain-free in your fitness journey
What type of workouts are you sharing?
Full body or body region specific: Prehab/rehab routines, muscular strengthening exercises, flexibility/mobility routines, and recovery strategies
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!