Nick Bare
Home Training
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The Home Training program was designed to accommodate your fitness workouts without the need of extensive equipment or a gym. Each week consists of 5 workouts that focus on bodyweight resistance, cardiovascular training and core building that will challenge you and build your level of overall fitness. This program is a great option when you are limited on time to get to a gym, your training facility is closed or you don’t require weight training. Embrace The Suck with the Home Training program.
Goal:
Conditioning
Conditioning
Bodyweight, Functional, Cardio
Goal:
Conditioning
Conditioning
Bodyweight, Functional, Cardio
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Nick Bare
Online personal trainer
Nick has experimented and studied many different styles of fitness training over the past 10+ years of his life. He graduated in 2013 from the Indiana University of Pennsylvania with a Bachelors of Science in Nutrition.
After graduating from college, Nick joined the US Army as an Infantry Officer
where he completed Ranger School and served as an Infantry Platoon Leader.
His passion for health and fitness has evolved over time where he has trained bodybuilding, powerlifting, has completed an Ironman Triathlon, Leadville 100 Ultra Trail Run and frequently runs marathons. Nick’s fitness programming is built to cater to a hybrid athlete with a diverse style of fitness.
When he’s not in the gym or running outside, Nick is leading his team and company, Bare Performance Nutrition, which offers effective health and performance supplements, that you can trust.
Frequently asked questions
How to get the best outcome of the program?
In order to achieve the best results with the Home Training program it is recommended to take your nutrition and recovery protocols just as important as your training.
Go through the “Break The Switch” Nutrition Course within this app to learn how to build your own customized nutrition plan for your specific goals.
What do I need to participate in this program?
The best part about the Home Training program is that it requires little to no equipment or resources. All you need access to is a pull up bar to complete some, but not all, of the workouts.
* OPTIONAL but recommended:
- A good pair of running shoes
- GPS watch to track running pace/distance
What are the goals of the program?
The Home Training program was designed for individuals looking to achieve:
- maintain/build size & strength without access to a gym
- improved running ability and cardiovascular conditioning
- increased core strength and mobility
This program can be modified based off individuals training experience to make workouts more or less intense/difficult.
Who are these workouts for (skill-level)?
The workouts in the Home Training program were designed for individuals with a baseline knowledge of fitness and training, however workouts can be scaled based off your specific fitness level.
For example: if a workout calls for a 4 mile run and you cannot complete that workout; you can complete a jog/walk for 30 minutes.
How to schedule the program into a week?
The Home Training program was designed to fit your schedule while traveling, on-the-go or at the convenience of being in your home. There are five workouts per week which each take about 30 minutes to an hour and can be completed at your residence, running around your town/neighborhood or at a local park.
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