James santiago

Gary

Sierra

Elliot

First day was rough, only 12 more weeks to go. LETS EMRACE IT!!

Eric

Robert

Blake

oscar vasquez

Andrew

Relandi De Smidt

Taylor Young

Workout was solid feeling strong working on range of motion a lot lately

Nick beavon

6 miles 
Lifting complete ☑️ 
New years training day

3 miles 
100 pushups 
50 pull ups
Shoulder and arm work ✔️

Great Christmas eve workout. 2.5 miles ☑️

Good back workout ended with a 2 mile run

Great for you. Shitty for me. Still sick AF, just can’t get over it and get a good workout.

John

Great workout, I’m still pretty sick, so I took it fairly easy today.  Makes me sad.

Chris

Its fun getting back to lifting more after doing the hybrid challenge

Great workout loving this every week gets better and better

Holy new PR’s all around, and feel like I still had more left in the tank.  Except my run still sucks nuts.

Absolutely killer workout loved every moment of it. Completely thrashed at the end. Can’t wait to do tomorrow.

Jolbb

Awesome work out and start to finish. It was a good challenge. I like the beginning warming up the core get your Headspace right for a hard push after great day.

Great workout from start to finish the quarter store definitely is hard but you can finish it love this program

It was a great workout not overly challenging just enough to get a great pump and I’m feeling super strong on week two compared to week one so excited to see where the next 10 weeks ago

Excellent workout very hard, but very doable. I feel accomplished and excited for the week.

Very nice workout. Run felt easier than normal. 7 miles.

Casey Guerrero

Brutal chest day. Second set of pushups destroyed me the rest of the wod

Brutal workout. After that second set of pushups the workout was brutal

Brutal leg day. Went up in weight on lunges and destroyed my legs.

Workout was brutal. No running but alot of volume.

Nice back wod. Pullups felt easier and was able to do more reps.

Willy wod
3rds
800m run
5 - 225 squat
200m run
11 Pullups
400m run
12 kb swing (65lb)
Time: 37:37

Jenny

Matt B wod
5rds
5 burpees
10 Pullups
20 wall balls
30 pushups
.25 run
Time: 32:40

Hit 305 deadlift haven't done that in a while. Very nice

Nice easy day
3 miles.  10x5 Pullups
10x10 pushups

This entire program is a great workout! I follow it everyday. I've never felt stronger.

“Go One More” Daily is a fitness challenge with the exact same workouts I am doing from June 1 - Sep 1. Join me through strength training, bodybuilding and endurance workouts. Build size, strength and endurance with weight training and running. Let’s go!

Start Here

Hybrid Athlete 1.0

Hybrid Athlete 2.0

Hybrid Athlete 3.0

2023 Hybrid Challenge

Nutrition Course

STRONG Athlete

The Hybrid Cut

The Hybrid Build

Ranger School Prep

GO ONE MORE Daily v1

GO ONE MORE Daily v2

Home Training

Founder of BPN & Hybrid Athlete

W1/D1 - Easy Run + Push/Core Workout

W1/D2 - Easy Run + Pull Workout

W1/D3 - Easy Run + Lower Body/Core Workout

Epic run this morning. PUSH-UPS, Great way to end the day.

Eric Anthony Hermosillo

W1/D4 - Easy Run

W1/D5 - Chest/Back/Core Workout

Definitely felt the pump. Incredible workout.

W1/D6 - Long Run + Bodyweight/Core Workout

Jessie Allen

W1/D7 - OFF/Active Recovery

W2/D1 - Easy Run + Push/Core Workout

W2/D2 - Easy Run + Pull Workout

W2/D3 - Fartlek Run + Lower Body/Core Workout

Ignacio Rojo

W2/D4 - Easy Run

W2/D5 - Chest/Back/Core Workout

Good body weight workout! Had to break the circuit up in half but still got it done!

Audrey

W2/D6 - Long Run + Bodyweight/Core Workout

5/5 would recommend 👍🏼

Seriously though. I hate rest days 😩

Robert Tyler

Colten

W2/D7 - OFF/Active Recovery

W3/D1 - Easy Run + Push/Core Workout

W3/D2 - Easy Run + Pull Workout

W3/D3 - 800 meter repeats + Lower Body/Core Workout

Hamdy

W3/D4 - Easy Run

W3/D5 - Chest/Back/Core Workout

Johan

W3/D6 - Long Run + Bodyweight/Core Workout

Zachary

W3/D7 - OFF/Active Recovery

W4/D1 - Easy Run + Push/Core Workout

W4/D2 - Easy Run + Pull Workout

W4/D3 - Easy Run + Lower Body/Core Workout

Add another 50 pull ups and 200 squats for a Murph to get ready for Memorial Day! 50 mins.

Lucas

W4/D4 - Easy Run

W4/D5 - Chest/Back/Core Workout

Anonymous

Robbie

W4/D6 - Long Run + Bodyweight/Core Workout

One month down!! Loving the results so far!!

Mike Kenitz

Jake Kiser

W4/D7 - OFF/Active Recovery

W5/D1 - Easy Run + Chest/Tricep/Core Workout

W5/D2 - Easy Run + Back/Core Workout

Michael

W5/D3 - Lower Body/Easy Run Off

I made It priority to actually hit the 4 mile mark AND take your advice on the MAF method. I’ve never run 4 miles in my life and focusing on keeping my heart rate where It should be, I felt I could run forever. Thanks for your motivation to GO ONE MORE!

Zach Landing

Bump it up with 50 more pull-ups and 200 squats. #Murph

W5/D4 - Easy Run

W5/D5 - Shoulders/Accessory/Core Workout

Sebastian Ledlow

Change up the body weight circuit each week

Holt

W5/D6 - Long Run + Bodyweight/Core Workout

Jenny Westphal

Loretta

W5/D7 - OFF/Active Recovery

W6/D1 - Easy Run + Chest/Tricep/Core Workout

W6/D2 - Easy Run + Back/Core Workout

W6/D3 - Easy Run + Lower Body/Core Workout

Shane Decamp

Maximilliano

W6/D4 - Easy Run

W6/D5 - Shoulders/Accessory/Core Workout

Matt

Austin Wilder

W6/D6 - Long Run + Bodyweight/Core Workout

I fell behind on the routine so no rest days for me for awhile 🤣

Jaylen

Blake Inman

W6/D7 - OFF/Active Recovery

W7/D1 - Easy Run + Chest/Tricep/Core Workout

W7/D2 - Easy Run + Back/Core Workout

W7/D3 - Track Workout + Lower Body/Core Workout

W7/D4 - Easy Run

W7/D5 - Chest/Back/Core Workout

Change these up. Shouldn’t be the same thing every week

GO ONE MORE Daily v1

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