Nick Bare
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2023 Hybrid Challenge
Get started today!
Improve your endurance, build muscle, and get stronger with the 8-week Hybrid Athlete Challenge. Each week will consist of 6 workouts, including running, weight training, and bodyweight movements. This challenge will officially begin on July 31st, and a new week of workouts will go live in the app the Sunday before the new week starts. This challenge is an opportunity to improve your health, fitness, body composition, and confidence. If you want to learn how to balance strength training and running, become a hybrid athlete, and follow a disciplined training program, these eight weeks are for you. Go One More.
Goal:
Athletic Performance
Athletic Performance
Functional, Weight lifting, Running
Goal:
Athletic Performance
Athletic Performance
Functional, Weight lifting, Running
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Nick Bare
Online personal trainer
Nick has experimented and studied many different styles of fitness training over the past 10+ years of his life. He graduated in 2013 from the Indiana University of Pennsylvania with a Bachelors of Science in Nutrition.
After graduating from college, Nick joined the US Army as an Infantry Officer
where he completed Ranger School and served as an Infantry Platoon Leader.
His passion for health and fitness has evolved over time where he has trained bodybuilding, powerlifting, has completed an Ironman Triathlon, Leadville 100 Ultra Trail Run and frequently runs marathons. Nick’s fitness programming is built to cater to a hybrid athlete with a diverse style of fitness.
When he’s not in the gym or running outside, Nick is leading his team and company, Bare Performance Nutrition, which offers effective health and performance supplements, that you can trust.
Frequently asked questions
How many days a week is this workout challenge?
Each week consists of six workouts with one day assigned for rest and recovery. You can choose to rest an additional day based off your experience, skill level and recovery.
Is this program designed for beginner, intermediate or advanced?
The workouts are scalable based off your individual ability, but each run workout has two options: beginner and advanced.
How is each week structured?
There will be three strength training workouts and three runs programmed each week. Two of the runs will be aerobic focused and one run will be an uptempo workout called “The Weekly Speed”.
What is a “Aerobic Focused Run”?
This type of run should be “easy” relative to your speed workouts. It is zone 2-3 and below your max aerobic heart rate. You can find more information about this type of run, and how to calculate your max aerobic heart rate, by going to the MAF 180 FORMULA section of the app under the “extras” tab.
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