2023 Hybrid Challenge
Athletic Performance with Nick Bare
Improve your endurance, build muscle, and get stronger with the 8-week Hybrid Athlete Challenge. Each week will consist of 6 workouts, including running, weight training, and bodyweight movements. This challenge will official... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Frequently Asked Questions
How many days a week is this workout challenge?
Each week consists of six workouts with one day assigned for rest and recovery. You can choose to rest an additional day based off your experience, skill level and recovery.
Is this program designed for beginner, intermediate or advanced?
The workouts are scalable based off your individual ability, but each run workout has two options: beginner and advanced.
How is each week structured?
There will be three strength training workouts and three runs programmed each week. Two of the runs will be aerobic focused and one run will be an uptempo workout called “The Weekly Speed”.
What is a “Aerobic Focused Run”?
This type of run should be “easy” relative to your speed workouts. It is zone 2-3 and below your max aerobic heart rate. You can find more information about this type of run, and how to calculate your max aerobic heart rate, by going to the MAF 180 FORMULA section of the app under the “extras” tab.
Frequently Asked Questions
How many days a week is this workout challenge?
Each week consists of six workouts with one day assigned for rest and recovery. You can choose to rest an additional day based off your experience, skill level and recovery.
Is this program designed for beginner, intermediate or advanced?
The workouts are scalable based off your individual ability, but each run workout has two options: beginner and advanced.
How is each week structured?
There will be three strength training workouts and three runs programmed each week. Two of the runs will be aerobic focused and one run will be an uptempo workout called “The Weekly Speed”.
What is a “Aerobic Focused Run”?
This type of run should be “easy” relative to your speed workouts. It is zone 2-3 and below your max aerobic heart rate. You can find more information about this type of run, and how to calculate your max aerobic heart rate, by going to the MAF 180 FORMULA section of the app under the “extras” tab.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
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Comments
C
Chris • 1d ago
Feeling amazing
C
Chimudi • 3d ago
6.02 miles at 11’45” AVG pace. AVG HR 156 bpm. AVG CD 154 spm.
C
Chris • 3d ago
Killed it
C
Chimudi • 5d ago
8.01 miles at 11’45” AVG pace. AVG HR 156 bpm. AVG CD 156 spm.
C
Chimudi • 7d ago
6.00 miles at 9’44” AVG pace. AVG HR 155 bpm. AVG CD 155 spm.
1 mile WU - 10’33” pace.
3 miles Speed - 8’53” pace.
0.5 miles CD - 10’26” pace.
1 mile speed - 9’18” pace.
0.5 miles CD - 10’28” pace.
J
Jimmy • 9d ago
Dead! Great upper body workout! Can’t wait for the next one!