Name: Playbook - Nick Bare - Pre-Run Stretching & Mobility Routine
Uploaded: 2023-07-12T03:10:41.696Z
Duration: 11 min
Description: Pre-Run Stretching & Mobility Routine

That theragun looks nuts. Going to grab one today now.

William Smith

Nagib

Francis Santana

Edson

Good intro. Need to play around in app and figure this all out.

Chris

Dwight

Very informative and 3 steps I have not ever done or taken seriously!!! Will be adding this

Brian

Muhammad Ilham

Tales

Anthony Cesarini

Simple and straightforward, I like the ease of use!

Jake

Massage gun was a great addition to the routine. Thanks!

Vinay

Anthony

Taydom

Andy

good stretches I used for years before playing rugby

Jeremy

Liam

Shelby

Nicholas

Well needed never knew how essential it was to stretch multiple parts of my body, prior to a run, including ankles. Thank you

Jessie

Zach

Matty

Nicole  Samec

Josh Hernandez

Callum Mitchell

Great stretching tips. I'm going to implement them before each run!

Ryan

Jared

It’s was very informative i enjoyed going to incorporate

Jesus

Bruno

Thank you for the incredible pre-run routine. I haven’t had much of a stretch routine after a chiropractor told me not to stretch before as “science” showed that it did not have much impact. But, I am definitely going to try this routine and see what difference I see and probably find out what I should have been doing. Thanks Nick!

Ethan

Great Routine , instead of just slamming your legs into a run.

Cody

Definitely adding this warm up on my running days

Diego Toretto

Abou

Timothy

Luca

Andres

Lawrence

Needed this, I always find myself rushing my stretching routine and going straight into my runs.

Mark

Eric

Breel

Juan

Nick

Henry

Emily

Try this 15-20 minute mobility routine before you begin your runs!

Pre-Run Stretching & Mobility Routine

David

Angela

Very good start. I've been trying to find a good program to incorporate what I love from lifting and running. I also like how you're pushing more towards understanding nutrition rather than "eat what I tell you". Need all the assistance I can get to get back to where I was, so looking forward to the journey.

Pre-Run Stretching & Mobility Routine

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