Name: Playbook - TrickStrong RX - Seasonal Approach To Using TSRX
Uploaded: 2023-09-27T18:00:13.054Z
Duration: 12 min
Description: Seasonal Approach To Using TSRX

Today we answer the FAQ: "What should I start with on the app?" 

The Seasonal Approach is a great one, even if you are just starting out. This applies to ALL types and levels of athletes. This video covers the who, what, when, why and how to actually execute on your training during each season using the TSRX App.

If you are just starting out and have no idea what season to begin in - Start with the off-season and cycle through: 1. Off 2. Pre 3. In 4. Post


Tyler Hubbell, BS, CSCS, NCI 1 joins us again – this time to discuss the Seasonal Training Method!

Tyler is a highly experienced holistic coach who has been Tricking since 2011. He has a deep passion for giving the nutrition and training advice he wished he had when he started training in his teens. He also holds a BS in Exercise Science from California State University, Sacramento and various certifications in Strength and Conditioning, Nutrition Coaching, Health and Life Coaching. 

Wait... what is seasonal training?

Our bodies can only handle so much at once. By dialing in your training schedule and training in waves, you can drastically improve how you feel and perform.

Professional athletes do seasonal training for a reason!

In this video, we cover:

Important seasonal training concepts
The goals of each season
Focus, duration and frequency of each season
Recommendations on how to train during each season using TSRX
And much more!


In the coming weeks we will be updating TSRX to make it even easier to get started using the model.

Learn how to build an environment for optimal growth and recovery 💪

Off-Season Guide

Pre-Season Guide

In-Season Guide

Post-Season Guide

Seasonal Training Split (Examples)

Seasonal Approach To Using TSRX

Everything perfectly explained, nothing to add <3

Piotrek

Great! Glad I ran into you at Vert5! Awesome tools

Sam Burnett

Omri

Welcome To TSRX! (App Overview)

Quick and easy. Answered the initial prompt of "where do I even start." Made it feel less daunting of a task to figure it out.

Seasonal Approach To Using TSRX

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