Renato

Jérémy

This one got me! So excited to run it back next week 💪🏼

Josh

Lot of equipment changes, not super optimal when in a crowded gym

Love is pain, and this gave me lots of love

Patrick

Proof that I’m horrribly out of CV shape right hurr.

Ange

Welcome to MetCon RX!

What is metabolic conditioning?
“Functional circuit training” – Goal of challenging multiple energy systems to improve strength, endurance and body composition.

MetCon:
o	Burns calories
o	Improves metabolic rate (via O2 consumption)
o	Improves body composition
o	Improves cardiovascular endurance

With our MetCon workouts, we have large muscle groups working together – improving coordination and athleticism.
By using lower rest periods and supersets, we keep our heart rate elevated and our workouts "fun"!

The exact movements performed matter less than the intensity and rest times. Be sure to modify whenever needed so you can keep moving!

Dosage:
o	Workouts are 20-40 min
o	High intensity
o	Perform 1-2x/week


Why should Tricking Athletes do metabolic conditioning?
o	Efficient uptake and use of O2 makes you a better athlete
o	Think tricking passes, battles and gatherings

Watch this video to learn more about MetCon!

START HERE

Warmups/Cooldowns

Adamantium Knees

Desert Eagle Program

Rotational Athlete

Bulletproof Athlete

Swing Strong

KickStrong

Adamantium Ankles

RXHAB

MetCon RX

Upper Body Workouts

Lower Body Workouts

Core Workouts

No Equipment Workouts

Mobility RX

Workshops

Form x Function

Balance Training 1.0

Battle Ready

RX Academy

StrongCast

Challenges

Mindset

Recovery Room

Nutrition

Physical Therapist & Tricking Athlete

What is Metabolic Conditioning? [Watch This First!]

MetCon 1 - Full Body

MetCon 2 - March, Swing, Carry

MetCon 3 - Kicking Workout (No Equipment)

MetCon RX

Sessions (4)

Details

Features that support your success

Comments