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KickStrong
Get started today!
Welcome to our KickStrong Program!
This program will address 3 main areas to improve your kicks!
1. Technique
We will progress you from the foundations of kicking technique as a whole. These techniques will help in both grounded and aerial kicking.
2. Mobility
We will emphasize active control throughout your full range of motion. Specific mobility is needed for proper kicking form.
3. Stability
In kicking, stability comes from the upper body as well as lower body. We include drills to improve your stability in kicking, learning to utilize your body as a whole.
This 6 week program is broken up into 3 phases:
Phase 1 (wks 1-2)
Phase 2 (wks 3-4)
Phase 3 (wks 5-6)
Each phase will have drills and exercises that address each component with progressions for each phase. This program is great for all levels regardless of ability or martial art background.
This program can be used with other training as a warmup, cool down or movement prep. If you want to bump up the intensity, try all exercises in a workout for 2 rounds or minimize your rest times.
Lets get started!
Goal:
Athletic Performance
Athletic Performance
6 weeks program
Goal:
Athletic Performance
Athletic Performance
6 weeks program
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About TrickStrong RX
Physical Therapist & Tricking Athlete
Neil Toussaint is a Doctor of Physical Therapy, Athletic Trainer, Health and Wellness Coach to top performers in the Atlanta TV/Film industry. He has also served the Broadway performing arts community in productions such as Wicked, Moulin Rouge, Lion King & more.
He got his start in the athletic performance and recovery world through the practice of Martial Arts Tricking. Tricking is an acrobatic discipline combining movements from martial arts, gymnastics, breakdancing, and more. As a Tricking Athlete of 17+ years, he is passionate about helping his clients live a life without limitations.
TrickStrong RX is the premier performance and recovery platform for the functional, movement-based athlete looking to get more out of their training.
We have combined our unique experience as both tricking athletes and Doctors of Physical Therapy to create our catalog of exercise tutorials, follow-along programs, podcasts, anatomy tutorials, mindset videos, workshops and more available on RX.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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