My hips haven’t felt this good in weeks!

Micah

Rustic

Jessica Williams

Welcome to our KickStrong Program!

This program will address 3 main areas to improve your kicks!

1. Technique
We will progress you from the foundations of kicking technique as a whole. These techniques will help in both grounded and aerial kicking.

2. Mobility
We will emphasize active control throughout your full range of motion. Specific mobility is needed for proper kicking form.

3. Stability
In kicking, stability comes from the upper body as well as lower body. We include drills to improve your stability in kicking, learning to utilize your body as a whole. 

This 6 week program is broken up into 3 phases:
Phase 1 (wks 1-2)
Phase 2 (wks 3-4)
Phase 3 (wks 5-6)

Each phase will have drills and exercises that address each component with progressions for each phase. This program is great for all levels regardless of ability or martial art background.

This program can be used with other training as a warmup, cool down or movement prep. If you want to bump up the intensity, try all exercises in a workout for 2 rounds or minimize your rest times.

Lets get started!

START HERE

Warmups/Cooldowns

Adamantium Knees

Desert Eagle Program

Rotational Athlete

Bulletproof Athlete

Swing Strong

KickStrong

Adamantium Ankles

RXHAB

MetCon RX

Upper Body Workouts

Lower Body Workouts

Core Workouts

No Equipment Workouts

Mobility RX

Workshops

Form x Function

Balance Training 1.0

Battle Ready

RX Academy

StrongCast

Challenges

Mindset

Recovery Room

Nutrition

Physical Therapist & Tricking Athlete

W1/D1 Drills & Skills

W1/D3 Mobility

W1/D5 Drills & Skills

W1/D7 Mobility

W2/D1 Drills & Skills

W2/D3 Mobility

W2/D5 Drills & Skills

W2/D7 Mobility

W3/D1 Drills & Skills

W3/D3 Mobility

W3/D5 Drills & Skills

W3/D7 Mobility

W4/D1 Drills & Skills

W4/D3 Mobility

W4/D5 Drills & Skills

W4/D7 Mobility

W5/D1 Drills & Skills

W5/D3 Mobility

W5/D5 Drills & Skills

W5/D7 Mobility

W6/D1 Drills & Skills

W6/D3 Mobility

W6/D5 Drills & Skills

W6/D7 Mobility

KickStrong

Sessions (24)

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

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