Adamantium Ankles
Athletic Performance with TrickStrong RX
Ankle injuries suck!
The good news is that many ankle injuries can be prevented when sufficient strength, mobility, endurance and control are attained.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
What equipment do I need?
Bands and kettlebells! Slant boards are also useful but the edge of a step works just fine.
Frequently Asked Questions
What equipment do I need?
Bands and kettlebells! Slant boards are also useful but the edge of a step works just fine.
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Comments
D
Douglas • 7mo ago
Fire 🔥
M
Michael • 9mo ago
You should add the time per set for the ladder drills, otherwise great. This seemed a lot quicker than the previous days
M
Matthew • 9mo ago
so gud
A
Aidan • 10mo ago
This has been extremely helpful for recovering from a broken ankle
S
Sagi • 10mo ago
Recovery has never been easier 🔥🫡
E
Ethan • 1y ago
Take this left ankle