Name: Playbook - TrickStrong RX - StrongCast #5 - How to Train for Any Skill w/ James West
Uploaded: 2023-12-27T17:11:08.581Z
Duration: 56 min
Description: StrongCast #5 - How to Train for Any Skill w/ James West

No doubt that you've seen crazy clips from him. James West (IG: @yoloflow7) is an incredible Tricking and Freerunning athlete based out of Boston!

Episode 5 was an amazing nearly hour long conversation with James about his unique approach to movement. 

Topics covered in this episode included James':

1) Background and passion for movement

2) His learning process

3) No pressure mindset

4) Daily Training

5) How he approaches difficult skills

6) Future plans


This episode is one of our most viewed for good reason - check it out!

StrongCast #5 - How to Train for Any Skill w/ James West

SC #23 - Healthy Eating at Home w Meshach Rojas

SC #22 - Aim Small, Miss Small: Nick Vail’s Guide to Growth

StrongCast #21 - Landing Your Dream Trick in 2024 w/ James

StrongCast #20 - Neuro Hacks & Goal Setting (2024) w/ Sofia

StrongCast #19 - In The Trenches w/ "Mr. Triple ABC" Dennis

StrongCast #18 - Keep Loving It w/ Phill Gibbs

StrongCast #17 - Overcoming Barriers & Setbacks w/ Aspen

StrongCast #16 Part 2 - Supplementation Q&A w Tyler Hubbell

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StrongCast #16 Tracking & Hacking Nutrition w Tyler Hubbell

StrongCast #15 - Double your Flips and Followers w Dom Lewis

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StrongCast #14 - The Quint Society w James West

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Way more details.
I’d like to know how tiki even progressed to 3-2 
What he thought when learning cork.
How long backflip took him.
Which trick he struggled most with, how a tricking training session would look like.
What a tramp session would look like. How would he approach kicks without martial arts background and way more questions.
Has he ever thought about his diet. How often is he stretching. I think if you pay for something you really wanna have in depth detail. I had the same information here that I had at jam cast.
Still liked it though but more details that’s it

Daniel

Jessica Williams

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StrongCast #11 - Mental Game w/ Will Coneys

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Brandon

StrongCast #7 - Btwists, Corks & Cross Training w/ Cork Cork

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StrongCast #4 - Nutrition & Healthy Living w/ Sean Lange

StrongCast #3 - Analyzing & Coaching Tricks w Malik Shepherd

StrongCast #2 Vivien Youlou Recovering from Achilles Rupture

Really interesting, I realized when people say swing they mean you have to swing, like actually😅 I need to work on my tech now!

Jérémy

StrongCast #1 - Eduardo Ruvalcaba on Technique

StrongCast #5 - How to Train for Any Skill w/ James West

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