Name: Playbook - TrickStrong RX - Spark Challenge (4 Weeks)
Uploaded: 2023-12-27T17:11:08.564Z
Duration: 45 min
Description: Spark Challenge (4 Weeks)

Quick PDF Guide: https://drive.google.com/file/d/1qTD9Au8O4z5hzxfQY0W4JZqHJ60CfYI6/view?usp=sharing

Example Training Schedule: https://drive.google.com/file/d/1geuKb_qET4gmPdJXE8T0SFpF9nONfVyP/view?usp=sharing


Why the Spark Challenge?


It all started with Parker (@_parker_andrews) wanting to challenge the rest of Team TrickStrong to a fitness/health challenge. We quickly found ourselves creating our own as most challenges out there don't focus on building sustainable habits for long-term success. 

We wanted to create something that challenged our habits in key areas of health and athletic performance:

1) Training

2) Recovery

3) Nutrition/Hydration

4) Movement Study

5) Stress Management


This is a 4 week challenge - the perfect amount of time to develop a new habit! Join us - and let's see what sticks for you by the end of the month.



Check our Spark Challenge Explainer Video for a complete list of the rules!

Spark Challenge (4 Weeks)

More workouts from TrickStrong RX