Name: Playbook - TrickStrong RX - Limiting Beliefs - Tricia Guarin
Uploaded: 2023-12-27T17:11:08.464Z
Duration: 45 min
Description: Limiting Beliefs - Tricia Guarin

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Tricia Guarin has always found herself gravitating towards male-dominated sports. She’s always found it challenging to be seen as an equal on the field - and has made it her mission to empower women to push for more.

Tricia, co-founder of Euphoria Tricking discusses her experience with limiting beliefs, how she overcame hers and how she coaches her students to do the same! 

Before watching the video, we’ve included an exercise on Tackling Your Limiting Beliefs below.

What is holding you back from doing what you know needs to be done? Make a list of the following:

1) Identify an area you want to accomplish more in.

2) Identify 3 limiting beliefs that hinder you from achieving your goals.

3) Identify 3 beliefs that would benefit you in achieving your goals.

Here's an example:
1. I want to be more consistent with my conditioning.
 
2a. I prefer going with the flow to sticking with a set plan
2b. I don't have any time
2c. I hate working out
 
3a. I can dedicate myself to a plan if it means getting closer to achieving my goals
3b. I can learn how to manage my time in a way that is congruent with my goals
3c. I enjoy seeing myself progress because I worked for it. 
 
We are often the ones that get in our own way. If you're stuck, try looking to your thought patterns and seeing how you can begin to replace #2 on the list with #3.

Limiting Beliefs - Tricia Guarin

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