Name: Playbook - Nat Pongcharoen - Chest day
Uploaded: 2023-05-03T04:03:32.222Z
Duration: 45 min
Description: Chest day

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Lay on incline bench with a dumbbell in each hand 
- Lower the dumbbells in keeping your elbows close to your sides
- Press the dumbbells back to the starting position

Dumbbell incline close grip press

-Lay on incline bench with a dumbbell in each hand, palms facing in. 
-In a controlled motion, bring the weights down until your elbow is parallel with your shoulder.
- Keep a bend in your elbow constantly throughout the full ROM
- Achieve a good stretch at the bottom

Chest day

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