Nat Pongcharoen

Personal Trainer 

Do you have a wedding coming up? Are you getting ready for a beach vacation trip? Maybe a class reunion and you want to make all your old friends jealous. Whatever the reason is, my 6 week challenge can help you get there. This program has something for all skill levels and a lot of the exercises can be done at home. Each week and day of the program are curated to optimize your gains within the program. This a total body, 5 days a week program. Legs, arms, chest, back, everything you’ll need to look your best, and feel great too! I’ve developed this program over years of testing, and I know that, if you stick to it, you’ll see the results. Follow along with me and share your goals and success.

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