Total body
Get started today!
Do you have a wedding coming up? Are you getting ready for a beach vacation trip? Maybe a class reunion and you want to make all your old friends jealous. Whatever the reason is, my 6 week challenge can help you get there. This program has something for all skill levels and a lot of the exercises can be done at home. Each week and day of the program are curated to optimize your gains within the program. This a total body, 5 days a week program. Legs, arms, chest, back, everything you’ll need to look your best, and feel great too! I’ve developed this program over years of testing, and I know that, if you stick to it, you’ll see the results. Follow along with me and share your goals and success.
Goal:
Toning
Toning
Weight Lifting, Upper Body
6 weeks program
5 days/week
30-45 mins
Location:
Gym
Gym
Goal:
Toning
Toning
Weight Lifting, Upper Body
6 weeks program
5 days/week
30-45 mins
Location:
Gym
Gym
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Nat Pongcharoen
Online personal trainer
Hi! My name is Nattika (Nat), I’ve been a personal trainer for almost ten years. I’ve done body sculpting competitions and I know what it takes to get to the next level. My passion is fitness and healthy living, combining a wholistic approach to getting the best results. I’m here to help you reach your goals and get passed those plateaus that we all can hit from time to time.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK