Do you have a wedding coming up? Are you getting ready for a beach vacation trip? Maybe a class reunion and you want to make all your old friends jealous. Whatever the reason is, my 6 week challenge can help you get there. This program has something for all skill levels and a lot of the exercises can be done at home. Each week and day of the program are curated to optimize your gains within the program. This a total body, 5 days a week program. Legs, arms, chest, back, everything you’ll need to look your best, and feel great too! I’ve developed this program over years of testing, and I know that, if you stick to it, you’ll see the results. Follow along with me and share your goals and success.

Total body

Upper body

HIIT at home

Lower body

Personal Trainer 

W1/D1 Lower Body Day

W1/D2 Upper Body Day

W1/D3 Abs Circuit

W1/D4 Glutes and Hamstrings

W1/D5 HIIT cardio

W2/D1 Total lower body

W2/D2 Upper Body

W2/D3 Core day

W2/D4 Glutes focus

W2/D5 HIIT cardio

W3/D1 Legs Day

W3/D2 Push and Pull

W3/D3 Arms and Abs

W3/D4 Hamstrings & Glutes

W3/D5 HIIT cardio

W4/D1 Lower body

W4/D2 Back day

W4/D3 Core & shoulders

W4/D4 Booty gain

W4/D5 Body weight

W5/D1 Leg circuit

W5/D2 Arms & shoulders

W5/D3 Abs burner

W5/D4 Glutes & Hamstrings

W5/D5 Full body

W6/D1 Leg workout

W6/D2 Push day

W6/D3 Pull day

W6/D4 Core day

W6/D5 Total burn

Total body

Sessions (30)

Features that support your success