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Frequently Asked Questions
What are the goals of the program?
The goal is to help you get into great shape with a challenging at home Bodyweight workout! Who says you can’t get into shape and push limits with just Bodyweight?!
What do I need to participate in this program?
A workout mat if you would like but not mandatory
Who are these workouts for (skill-level)?
The best part is this is for any level! From beginners to advanced there are many ways ANYONE can challenge themselves
Frequently Asked Questions
What are the goals of the program?
The goal is to help you get into great shape with a challenging at home Bodyweight workout! Who says you can’t get into shape and push limits with just Bodyweight?!
What do I need to participate in this program?
A workout mat if you would like but not mandatory
Who are these workouts for (skill-level)?
The best part is this is for any level! From beginners to advanced there are many ways ANYONE can challenge themselves
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!