Name: Playbook - Nathanael Rush - Push-Up + Squat + Sit-Up AMRAP
Uploaded: 2022-05-22T21:36:29.902Z
Duration: 21 min
Description: Push-Up + Squat + Sit-Up AMRAP

21min AMRAP (As Many Rounds As Possible)
10 x Push-Up
20 x Air Squat (or dumbell if you have)
21 x SIt-Up

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Begin with feet together
- Press hips back and lower down until knees are at 90 degrees
- Push through your  heels to stand up