Description
( slow miles) - low heart rate (120- 150bpm) be able to hold a conversation throughout the run
...more
Community
M
Michael • 2y ago
9miles, 88:38
W
WL • 2y ago
Wow! That one was a little rough but we don’t quit 😤. This one definitely is what separates the strong from weak. Held a 10’10” pace and couldn’t be more proud of that 💪🏼. Now time for deadlifts 😅.
Community