Name: Playbook - Nathan French - W4/D2
Uploaded: 2023-12-28T18:00:27.793Z
Duration: 45 min
Description: W4/D2

Description 
(marathon pace) set a goal marathon pace for race day that you wanna train at based on your goal finishing time. EX I chose and trained at 7:40 marathon pace. 

Week 4
- 7 miles steady ( first 2 miles easy) (practice holding a marathon pace the last 5 miles)

W4/D2

Felt good 4 milw run 41:47 1st run in a while

Walter

I always thought I hated running, took it nice a slow and holy shiz I had a blast.

W1/D1

W1/D2

Held an 8:52 pace, hella proud of that. 💪🏼

W1/D3

W1/D4

Aleksandar

Crazy how much better my times were than the 4 miles even with an extra mile.

W1/D5

Michael

Wow! That one was a little rough but we don’t quit 😤. This one definitely is what separates the strong from weak. Held a 10’10” pace and couldn’t be more proud of that 💪🏼. Now time for deadlifts 😅.

W1/D6

W1/D7

Nice an easy day to start the week 💪🏼

W2/D1

Finals this morning ✅, late night miles ✅

W2/D2

Got lost and ended up two miles away from my crib at the end so walking that sucked but the run itself went great

W4/D2

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