Name: Playbook - Nathan French - W1/D4 tempo run
Uploaded: 2024-01-02T14:43:19.964Z
Duration: 41 min
Description: W1/D4 tempo run

1 mile warm up ( 4 x 800meter repeats race pace) 2 min rest between each) 1 mile cool down.

Treadmill (1 mile warm up)( 4 x .5 mile race pace ) (2 min rest between) 1 mile cool down.

Tempo run

W1/D4 tempo run

Gerard

Carlos

Great work out! Looking forward to tomorrow.

Ryan

W1/D1 PUSH

W1/D2 Low hr run

good, something clearer to differentiate if it is 1 set per arm or 1 set total between both would be helpful. loving it tho

Darren

W1/D3 pull

W1/D5 LEGS

W1/D6 LONG RUN

W1/D7 rest day

W2/ D1 PUSH

W2/D2 Low hr run

W2/D3 pull

W2/D4 tempo run

W2/D5 LEGS

W2/D6 LONG RUN

W2/D7 rest day

W3/D1 PUSH

W3/D2 Low hr run

W3/D3 pull

W3/D4 tempo run

W3/D5 LEGS

W3/D6 LONG RUN

W3/D7 rest day

W4/D1 PUSH

W4/D2 Low hr run

W4/D3 pull

Matt

W4/D4 tempo run

W4/D5 LEGS

W4/D6 LONG RUN

W4/D7 rest day

W5/D1 PUSH

W5/D2 Low hr run

W5/D3 pull

W5/D4 tempo run

W5/D5 LEGS

W5/D6 LONG RUN

W5/D7 rest day

W6/D1 PUSH

W6/D2 Low hr run

W6/D3 pull

W6/D4 tempo run

W6/D5 LEGS

W6/D6 LONG RUN

W6/D7 rest day

W7/D1 PUSH

W7/D2 Low hr run

W7/D3 pull

W7/D4 tempo run

W7/D5 LEGS

W7/D6 LONG RUN

W7/D7 rest day

W8/D1 PUSH

W1/D4 tempo run

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