LIFTING + RUNNING
Conditioning with Nathan French
Functional bodybuilding is a fitness approach that combines traditional bodybuilding principles with functional fitness exercises. It aims to build both aesthetic physique and functional strength, emphasizing movements that h... more
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Sessions (50)
+45 sessions more
Details
Category
Cardio, Lifestyle, Weight Lifting, Full Body
Duration
8 weeks,
Level
All Levels
Location
Gym
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Chat
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Comments
M
Matt • 2d ago
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Carlos • 1mo ago
Great & challenging push day! 💪🏻
D
Darren • 2mo ago
good, something clearer to differentiate if it is 1 set per arm or 1 set total between both would be helpful. loving it tho
R
Ryan • 3mo ago
Great work out! Looking forward to tomorrow.
J
Joseph • 4mo ago
That’s a pump