Nathan French

LIFTING + RUNNING

LIFTING + RUNNING

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Functional bodybuilding is a fitness approach that combines traditional bodybuilding principles with functional fitness exercises. It aims to build both aesthetic physique and functional strength, emphasizing movements that have practical applications in daily life. This training style often incorporates a variety of exercises, including compound lifts, isolation exercises, and functional movements to enhance overall fitness, strength, and mobility. The goal is to achieve a balance between looking good and performing well in functional activities.

Goal:
Conditioning
Cardio, Lifestyle, Weight Lifting, Full Body
8 weeks program
Level:
All Levels
Goal:
Conditioning
Cardio, Lifestyle, Weight Lifting, Full Body
8 weeks program
Level:
All Levels

Workouts

PUSH
PUSH
4.9
8
Low hr run
Low hr run
4.8
pull
pull
5.0
3
tempo run
tempo run
4.9
1
LEGS
LEGS
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nathan French

Online personal trainer

Nathan started his fitness career shortly after competing in high school football, baseball, and track. As a competitive athlete, Nathan decided to jump headfirst into all areas of fitness, including bodybuilding, and endurance training. He's built a strong following on Instagram of individuals that lift heavy, train hard, and run far. Nathan’s goals are to keep working towards new challenges, being a well rounded individual, and athlete.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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