Name: Playbook - Nathan French - A look into my diet: Intermittent Fasting to reach goals.
Uploaded: 2023-12-28T18:00:27.508Z
Duration: 45 min
Description: A look into my diet: Intermittent Fasting to reach goals.

Nervous since I’ve built some bad eating habits but science and logic make sense so thank you!

Ein Huie

Trey

All was great, just would've been beneficial at what point during the cycle you have found that working out is better. Thanks!

Carlos

Great video! Could you clarify if this diet is strictly for people who are cutting or if it can be used for people who are also maintaining or bulking?

John O’Neil Johnson IV

Bryallan

Danny

Seth Arnold

This gave me a whole new insight on IF. I think I understand it better, and can’t wait to get started again!

Will

- This works for me if anyone is looking to challenge their body and mind I highly suggest trying this diet!

- I wanted to share this diet structure with everyone due to its ability to allow me to learn how to live a balanced lifestyle while still reaching my fitness goals.

A look into my diet: Intermittent Fasting to reach goals.

David

Santiago

Earl

Setting up Macros to reach your fitness goals!!

How do you cook grounded bison? It’s so dry in comparison with grounded venison. Do you add broth or water? Txk u

Valeria Wang

Erick

Muscle building Grocery Haul: Protein & Healthy Fats

Sweet potato fries, asparagus and celery (great source of fiber), kimchi, kraus red cabbage are also great source of carbs (with little portions of protein)

All of these nutrition vids are short, simple, cheap, and applicable to getting your diet in check right away.

A look into my diet: Intermittent Fasting to reach goals.

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