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Nathan FrenchNathan French
/Nutrition guide
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Setting up Macros to reach your fitness goals!!

4.9|45 min|10 comments
- Before watching the video think exactly about what your goals are for this year. - Track your calories for about a week or two and see if the scales goes up, down, or stays the same. Adjust your calories according to your ... more


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Garrett 1mo ago
Very helpful
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Matt 5mo ago
Is there a rule of thumb for fat intake?
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Alec 8mo ago
Very good. How do you count the macros throughout the day though?
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Ryan 9mo ago
Great info! Always had a hard time finding a good way to track calories and stay consistent. I’m starting your summer shred program today and am excited to get after it!
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Troy 10mo ago
Awesome info- just started the app tonight!! 1st workout tomorrow- seems very easy to use!

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