Name: Playbook - Nathan French - Setting up Macros to reach your fitness goals!!
Uploaded: 2023-12-28T18:00:27.498Z
Duration: 45 min
Description: Setting up Macros to reach your fitness goals!!

David

Santiago

Earl

Loved it much better calculator then I previously used

cade

Been looking for an in depth calculator like that for a while and will be so useful as I start marathon training this week.

Ein Huie

Trey

Great and Useful information in a short video. 98% Rotten Tomatoes

Angel

Garrett Lewis

Matt

Very good. How do you count the macros throughout the day though?

Alec

Great info! Always had a hard time finding a good way to track calories and stay consistent. I’m starting your summer shred program today and am excited to get after it!

Ryan

Awesome info- just started the app tonight!! 1st workout tomorrow- seems very easy to use!

Troy Brinkman

Seth Arnold

Absolutely amazing, gained so much knowledge to help me reach my goal.

Jake

Informative and awesome to hear how you do it. That provides a lot of reference to understand how you use the macros and what you currently eat.

Greg

Chris

Caleb

- Before watching the video think exactly about what your goals are for this year.

- Track your calories for about a week or two and see if the scales goes up, down, or stays the same. Adjust your calories according to your goals if needed. 

- This calculator is the best tool to use to understand your body. 

- TDEE calculator link (https://tdeecalculator.net)

Setting up Macros to reach your fitness goals!!

Nervous since I’ve built some bad eating habits but science and logic make sense so thank you!

All was great, just would've been beneficial at what point during the cycle you have found that working out is better. Thanks!

Carlos

A look into my diet: Intermittent Fasting to reach goals.

How do you cook grounded bison? It’s so dry in comparison with grounded venison. Do you add broth or water? Txk u

Valeria Wang

Erick

Muscle building Grocery Haul: Protein & Healthy Fats

Sweet potato fries, asparagus and celery (great source of fiber), kimchi, kraus red cabbage are also great source of carbs (with little portions of protein)

All of these nutrition vids are short, simple, cheap, and applicable to getting your diet in check right away.

Setting up Macros to reach your fitness goals!!

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