Name: Playbook - Nathan French - Setting up Macros to reach your fitness goals!!
Uploaded: 2022-12-27T12:16:50.656Z
Duration: 45 min
Description: Setting up Macros to reach your fitness goals!!

Garrett Lewis

Matt

Very good. How do you count the macros throughout the day though?

Alec

Great info! Always had a hard time finding a good way to track calories and stay consistent. I’m starting your summer shred program today and am excited to get after it!

Ryan

Awesome info- just started the app tonight!! 1st workout tomorrow- seems very easy to use!

Troy Brinkman

Seth Arnold

Absolutely amazing, gained so much knowledge to help me reach my goal.

Jake

Informative and awesome to hear how you do it. That provides a lot of reference to understand how you use the macros and what you currently eat.

Greg

Christopher

Caleb

- Before watching the video think exactly about what your goals are for this year.

- Track your calories for about a week or two and see if the scales goes up, down, or stays the same. Adjust your calories according to your goals if needed. 

- This calculator is the best tool to use to understand your body. 

- TDEE calculator link (https://tdeecalculator.net)

Setting up Macros to reach your fitness goals!!

All was great, just would've been beneficial at what point during the cycle you have found that working out is better. Thanks!

Carlos

Great video! Could you clarify if this diet is strictly for people who are cutting or if it can be used for people who are also maintaining or bulking?

John O’Neil Johnson IV

Bryallan

A look into my diet: Intermittent Fasting to reach goals.

Erick

I’m enjoying the app so far looking to go grocery shopping tomorrow for some things!

Muscle building Grocery Haul: Protein & Healthy Fats

All of these nutrition vids are short, simple, cheap, and applicable to getting your diet in check right away.

Setting up Macros to reach your fitness goals!!

Community

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