Name: Playbook - Nathalie Cardona - Pumpkin Cream Cheese Muffins
Uploaded: 2024-04-16T14:37:25.307Z
Duration: 5 min
Description: Pumpkin Cream Cheese Muffins

Calories/Macros:

Recipe makes 11 muffins!
Macros for 1: 102 calories 9P/13C/2F

Ingredients/Instructions:

120g Oat Flour
2 Scoops 1st Phorm PSL Protein Powder (https://1stphorm.com/products/level-1/?a_aid=nathaliecfit)
245g Pumpkin Puree
70g Unsweetened Applesauce
1 5.3oz container Dannon Light & Fit Zero Sugar Greek Yogurt
28g Pumpkin Seeds

Icing
1/2 c Low Fat Cottage Cheese (blended)
1/4 c Sugar Replacement 

Mix all ingredients in a bowl until combined and transfer mixture evenly into a muffin tin. Pipe cream cheese filling into the center of each muffin and top with pumpkin seeds. 

Bake at 350 for 12-15 minutes or until the tops are golden brown.

Pumpkin cream cheese muffins

Pumpkin Cream Cheese Muffins

Burger Bowl

Bbq chicken was 5/5. Pepperoni pizza could use more flavor.

Stephanie

Honey Pepperoni/BBQ Chicken 🍕

Crunch Wrap

Red Velvet Protein Waffles

Isabel

Teresa

This looks bomb! I love shrimp and can’t wait to try this! 😋

Dina

BBQ Shrimp Wrap

Hidekel Bermudez

Brian

Karla Rivera-Torres

Big Mac Smashed Taco

Erika

Blueberry Clusters

Paulina Telleria

I was looking for something not egg related

Jessica Connal

Blueberry Stuffed Protein French Toast

Breakfast Wrap #2

Breakfast Sammie

I don't like eggs or burritos but this was sp good!!! 🔥🔥

Valeria

Breakfast Burrito

Brownie Bread

Can’t wait to try this tomorrow morning

Tierra

Spicy honey?! Whaaat?? I need to buy this 😅

Butternut Hash

The cheesecake jello powder in Greek yogurt is a game changer for me. It’s subtly sweet and so customizable.

Kelsie

Cheesecake Yogurt Bowl

Cheesy Bacon Pasta (High Protein)

Chicken Zingers

Rosario

I don’t see the exact measurements for the ingredients and bake time

Chocolate Banana Bread Baked Oats

Chocolate Chip Banana Bread

Chocolate Chip Cookie Dough Ice Cream Pop

Chocolate Peppermint Brownie Cookies

Copycat Starbucks Pumpkin Bread

Crumbl Fruit Pizza

Love this! I switched to powder peanut butter and what a game changer! 🤯

Easy High Protein Breakfast

Egg White Fritatta

Can’t wait to try! Thank you for explaining how track it correctly! 🫶🏼

Frozen Mango Margarita

Not me thinking I NEED a ninja creami 🤣🤣

CTC Ice Cream 🍦

Ginger Teriyaki Salmon

Kalisi

Diana Cardona

Super yummy!! I added some red lentil noodles to the mix … yummmm

Danielle

Ground Beef & Potato Skillet

Lemon Blueberry Protein Cheesecake 🫐🍋

Im will for sure make this one on my day off. Thank you  Coach Nat❤️❤️

Rosalina Lugue

Low Carb Nachos

Tina Garcia

Low Calorie Big Mac

Tried this as a test and it was very delicious.  Will add this to my meal plans.  Thanks

JoAnne Eronini

Low Carb Pizza Rolls

Lunch Idea! Chicken, Sweet Potato & Almond Butter

Maple bacon protein donuts

Something about laughing cow cheese, eggs, and ketchup 😋😋😋

Denise

Mcdonalds Inspired Breakfast Sandwich

Muscle Mommy Pancakes

Papaya Yogurt Bowl

Peppermint Brownie Cake Pops

Jeanette

PSL French Toast Bake

Red Velvet Protein Balls

PB&J Baked Oats

Looks so yummy!! I’ll have to try that!

Ooooh sometimes a salad does sound bomb!!😋

Pumpkin Cream Cheese Muffins

More workouts from Nathalie Cardona