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Nate Bower Nate Bower
/Beginner Shadow Boxing

Beginner Shadow Boxing

with Nate Bower

Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all athletes. Fast-paced and fun, shadow boxing is ideal for beginners and anyone who wants to improve punches, footwork, head and body movement, and more.

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Sessions (2)

4.73/5
3
19 min
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Comments

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Philippe 2y ago
Cool first intro to something new like boxing
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Hamza 2y ago
You are the best coach , thank so much I learned from you a lot I’m grateful, well done
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Hamza 2y ago
It’s awesome