Natasha Swinford

DAILY BARRE

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Snack sized Barre classes for each day of the week! Join me for Mon - Sunday workouts using props you most likely have at home like a wall, chair, socks and more.

Pilates, Barre, Toning, Classes
7 days program
Pilates, Barre, Toning, Classes
7 days program

Workouts

Barre Bootcamp 🩰
Barre Bootcamp 🩰
5.0
1
Barre, Classes, Home, Bodyweight, Full Body
Monday - Barre on the Wall 🩰
Monday - Barre on the Wall 🩰
5.0
2
Pilates, Full Body, Bodyweight, Classes, Barre
Tue Daily Barre - Chair
Tue Daily Barre - Chair
5.0
Bodyweight, Classes, Toning, Full Body, Barre, Pilates
Wed Daily Barre - Small Ball
Wed Daily Barre - Small Ball
5.0
Bikini body, Bodyweight, Toning, Abs & Core, Barre, Pilates
Th Daily Barre -Light Weights
Th Daily Barre -Light Weights
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Natasha Swinford

Online personal trainer

Hi. I’m Natasha. I’m a Bay Area wife, and mother of 2 humans, 2 cats and a Golden Doodle. Breast cancer warrior. I have been teaching fitness for over 20 years in California and New York. I am a firm believer in cross training and creating workouts that are fun and enjoyable so it doesn’t feel like a chore. From handstand training to animal inspired, kettlebells, to sock sliding. Funky flows, HIIT yoga and creative Pilates. You’ll get a little bit of everything, learn skills and get strong along the way. Find me on Instagram hosting challenges and making shapes @natashaswinter and get a taste of my workouts on YouTube under “Natasha Fitness Made Fun”.

Frequently asked questions

What are the goals of the program?
To fit in a fun snack sized Barre workout for each day of the week. We will sweat, sculpt and work with barre inspired moves and props.
Who are these workouts for (skill-level)?
All levels!
What do I need to participate in this program?
These are our daily props: Wall Chair Small Ball Light weights (same sized cans or bottles will work) Socks Yoga Block Loop Band + Active Recovery

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