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Natalie KimballNatalie Kimball
/STRONG CORE 6 Weeks

STRONG CORE 6 Weeks

Strength with Natalie Kimball

We kick off January 9th and all you need is your body and 5 minutes 5 days a week! (You also get access to Full Body Dumbbell and Follow Along Workouts) STEP 1) SEND BEFORE PICTURES OR WRITTEN STATEMENT TO ME IN THE MESSAGE SECTION STEP 2) REQUEST ACCESS TO MY FACEBOOK GROUP IN THE INSIGHTS TAB https://www.facebook.com/groups/nataliekimballfitnesscommunity STEP 3) PLAY AROUND WITH THE APP & GET COZY WITH IT! (If you'd like to purchase a program to do alongside just message me in the app and we will get the perfect one picked for you!) This Challenge is for men & women! MORE DETAILS ๐Ÿ‘‡๐Ÿผ This challenge kicks off January 9th and you will receive a notification each day before to get your 5-minute workout on! But you can test a couple of the workouts now to get in the groove! โ˜€๏ธ You can do this challenge with an existing program, at the gym, traveling or at home! Whether you are a beginner or advanced this program is for YOU!!! โ˜€๏ธ How to enter- submit a before photo in the messenger section in my app OR a written statement. Winner will be chosen based on overall transformation, participation & sharing the light! ๐Ÿ’ก ๐ŸŽ‰ WHAT YOU CAN WIN ๐ŸŽ‰ ๐ŸŽ1st Phorm Protein Stack ๐ŸŽBack To Basics Nutrition Trainer ๐ŸŽTrigger point foam roller

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (29)

Week 1 โ€ข Day 1
4.91/5
3
5 min
Week 1 โ€ข Day 2
5/5
3
5 min
Week 1 โ€ข Day 3
4.96/5
3
5 min
Week 1 โ€ข Day 4
4.86/5
3
5 min
Week 1 โ€ข Day 5
4.87/5
3
5 min
+24 sessions more

Details

Category
Bodybuilding, Bodyweight, Functional, Core/Abs
Duration
6 weeks, 5 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Reviews

Diana Wade
Very easy to follow, the video tutorials are great, and sticking to this has me feeling very accomplished with myself. I love walking and have always been an active person but other workout habits before Natalie's programs were inconsistent. This was the push I needed to get on track!
Diana Wade
Very easy to follow, the video tutorials are great, and sticking to this has me feeling very accomplished with myself. I love walking and have always been an active person but other workout habits before Natalie's programs were inconsistent. This was the push I needed to get on track!

Comments

W
Wesley โ€ข 1mo ago
๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
W
Wesley โ€ข 1mo ago
Nice ๐Ÿ’ช๐Ÿป
A
Antonio โ€ข 2mo ago
๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ
A
Antonio โ€ข 2mo ago
๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ
A
Antonio โ€ข 3mo ago
Love it.
C
Chelsey โ€ข 3mo ago
Liking the hip raises :)