Hello! :D My name is Natalie! I am so incredibly grateful and excited for you to be here! This app is about so much more than fitness! This is about creating, seeing, and believing in future YOU! My hope is that you develop a stronger sense of confidence in yourself as you create the discipline of consistency and practice of fitness. With that, I hope you fall in love with your body and work out somewhere along the way. About Me :) I started weightlifting at the age of 15 and fell in love for all the wrong reasons. Throughout my teenage years my relentless pursuit to “lose those final 5 pounds,” and my passion for fitness quickly turned into an unhealthy obsession. My drive to have the “perfect body” was never-ending. My self-worth was attached to the number on the scale. I let it determine how I felt about myself, and it took control of how I lived my life. This resulted in extreme restriction, binging, and trying to keep up with the latest diet friends. Worst of all, I felt like I lost myself. I met a powerful truth when I began lifting with the boys in the weight room. Navy seals, CrossFit athletes, nationally recognized bodybuilders, stage-performing gymnasts, and powerlifters. I learned we are all more alike than we think. We all desire to be the most authentic empowered versions of ourselves and often we miss out on that because we think it needs to be "perfect." Since then my I’ve made it my mission to cut the noise and the extras of what the fitness industry pushes and give you exactly what you need. Programs and mental and emotional shifts that work. My fitness and nutrition programs have helped hundreds of people all over the world become more confident as they create a more sustainable lifestyle through fitness and nutrition. I want you to be the most authentic, empowered, and strong version of yourself. Thank you so much for taking the time to connect with me! I’ll see you on the inside, let’s get this party started!