Natalie Kimball
Natalie Kimball
/
Full Body Dumbbell
Full Body Dumbbell
Lean Muscle
with Natalie Kimball
I designed this FULL BODY DUMBBELL program for the busy parent, the frequent traveler, the business ceo, the person on the go, and those of you who need a jumpstart into a new routine! WHAT YOU WILL NEED: 2 Dumbbells which
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Sessions (18)
Week 1 • Day 1
Intro to Full Body Dumbbell & 1st Workout!
4.94/5
3
15 min
Week 1 • Day 2
Full Body Weightlifting
4.58/5
3
15 min
Week 1 • Day 3
HIIT
4.8/5
3
15 min
Week 2 • Day 1
Full Body Weightlifting
4.83/5
3
15 min
Week 2 • Day 2
HIIT
4.75/5
3
15 min
+13 sessions more
Details
Category
Functional
Duration
6 weeks, 3 days/week, <30 min
Level
All Levels
Equipment
dumbbell , step, bench
Location
Home
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kelly • 19d ago
Such an awesome quick and simple burn.
S
Sarah • 3mo ago
Done
S
Sarah • 3mo ago
Done
S
Sarah • 3mo ago
Done
S
Sarah • 3mo ago
Done
S
Sarah • 3mo ago
Done