Name: Playbook - Natalie Bally - W1/D5 Full Body
Uploaded: 2021-10-01T20:55:17.447Z
Duration: 60 min
Description: W1/D5 Full Body

Jordan

This one was amazing!! It pushed me to my limits at points, but I kept on going!

Alyssa worthen

Kaitlyn

i liked it but the jumping back movement felt somewhat repetitive!

Nora

Gianna

3 variations of burpees... i hate it but love it

Jaclyn

This workout was honestly unexpectedly so much fun! I enjoyed the variety of workouts, especially since I don’t do some of them that often!

Samantha

Makenna

Emma

holding a kettlebell or dumbbell in one hand in between your legs perform a squat by hinging at the hips and bending your knees while keeping upper body engaged

Reps shown or for one side be sure to complete both

Asymmetrical KB Squat

-Start in front of a bench with one leg behind you elevated on the bench for stability 
-Lower yourself down into a split squat 
-Stand up 
-Repeat

*Work both legs

Bulgarian split squat

Burpee

-Stand with a dumbbell in each hand and bend down in a squat placing the dumbbells on the ground
-Hop your feet back so that you are in a high lank position
-Pop your feet back to your hands and stand up performing a dumbbell deadlift 
-Repeat

Dumbbell Plank hop back

-From a standing position perform a chest press with dumbbells to he front
-Keeping your rms elevated places more focus on the delts
-Repeat

Front press

start in plank position and hop your feet up to your hands, raising them off the ground

place hands back to the ground and repeat!

Sprawls

-Lay down on a bench with a dumbbell in each hand at full arm extension
-Lower the dumbbells together to your chest
-Press the dumbbells away from you back to full extension
-Repeat

Narrow grip press

W1/D5 Full Body

Ivette

I feel great! This workout helped me stay focused I love it

Kayla

W1/D1 Glutes + Hamstrings

The tricep dip toe taps 😮‍💨👌🏻

W1/D2 Back + Arms

Abby

W1/D3 Quads + Glutes

This was so awesome for a beginner that truly has no idea what to do!!

Bailee

W1/D4 Chest + Shoulders

Tessa

Tina

W2/D1 Glutes + Hamstrings

W2/D2 Chest + Shoulders

this really pushed me such a great workout!

Alicia

Adding more glute exercises to this workout!

W2/D3 Quads + Glutes

W2/D4 Back + Biceps

Julie

W2/D5 Full Body

Great workout! I actually did this at the gym. I’m a newbie with the cable pull throughs so I felt funny but I really just tried to work on form.

Tori

W3/D1 Glutes + Hamstrings

W3/D2 Chest + Shoulders

W3/D3 Quads + Glutes

Angie

i don’t think that all full reps and sets are fully listed on this workout

W3/D4 Back + Biceps

I enjoy your workout programs A TON! I have done plenty different ones (mainly because of Covid)! 

But if I could suggest one thing, it would be maybe a full 60 min workout option as well as your 45 min? 

Keep up the awesome work! Love your content a TON!

Chloe Vashaw

W3/D5 Full Body

I love this version of kettle bell swings!!!!!!

Good! I think your audio might be on some of the videos by acccidsnt though hahaha

Katie

W4/D1 Glutes + Hamstrings

Natalie

W4/D2 Chest + Shoulders

such a good workout! My legs are dead ☠️

Morgan

What can I do for leg extensions at home?

W4/D3 Quads + Glutes

W4/D4 Back + Biceps

My arms were going to fall off after doing the arm raises!

Was great for a quick/easy just want to get your body moving type for workout.

Betsy

I don’t really u delta d the 3 sets of 12 min half turkish sit ups. Just because the workout said 45 min was it a typo?

W1/D5 Full Body

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