Name: Playbook - Natalie Bally - Back + Chest
Uploaded: 2022-01-24T18:44:46.532Z
Duration: 60 min
Description: Back + Chest

-Lay on an incline bench with a dumbbell in each hand at your chest
-Press the dumbbells up to full arm extension
- Think about bringing your elbows closer to one another
-Lower the dumbbells back to the starting position 
-Repeat

Incline dumbbell press

Single Arm Row

-Lay on a bench with a dumbbell in each hand at arms length above you
-With slightly bent arms lower the dumbbells to the side 
-Lower until you feel your outer chest stretching
-Return the dumbbells back to the starting position and flex your chest
-Repeat

Chest Fly

-Sit in a lat pulldown station 
-Grab the bar at your desired with overhand
-Pull the bar down to the upper chest 
-Release and repeat

Lat pulldown

-Stand inside a cable crossover with a single handle in each hand
-Adjust cables to chest height
-Perform cable chest fly's with slightly bent arms
-Release slowly and repeat