28 Days of Movement
with Natalie Bally
Spend this month MOVING with me!! Each day a new workout or recovery video will be uploaded for you to use as a guide for your daily movement. I tend to be an all or nothing kinda gal so this month we are focusing on balancin... more
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Frequently Asked Questions
How to get the best outcome of the program?
By checking the app daily for your movement protocols for the day. Consistency is key when building new habits so spend these 28 days creating the habit of daily movement with me!
What do I need to participate in this program?
Preferably a gym membership, however in gym exercises can be done at home by swapping dumbbells for barbells/kettlebells and cable movements can be done at home with long bands.
Frequently Asked Questions
How to get the best outcome of the program?
By checking the app daily for your movement protocols for the day. Consistency is key when building new habits so spend these 28 days creating the habit of daily movement with me!
What do I need to participate in this program?
Preferably a gym membership, however in gym exercises can be done at home by swapping dumbbells for barbells/kettlebells and cable movements can be done at home with long bands.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!