Nadina Zarifeh

App Guide

App Guide

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Pilates, Bodyweight, Functional
Level:
Beginner
Pilates, Bodyweight, Functional
Level:
Beginner

Workouts

Watch First: Navigating the app šŸ„°
Watch First: Navigating the app šŸ„°
5.0
Watch next šŸ˜
Watch next šŸ˜
5.0
Pilates, Bodyweight, Full Body, Toning, Cardio, Home
How To Choose A Program
How To Choose A Program
5.0
Donā€™t Skip This āŒ
Donā€™t Skip This āŒ
5.0
šŸšØ Form & Safety Key Points šŸšØ
šŸšØ Form & Safety Key Points šŸšØ
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nadina Zarifeh

Online personal trainer

Over the years I figured out a way to stay consistent within my fitness journey through every decade of change & growth. With age came greater responsibility & I was determined to remain active in some way or another without the pressure of ā€˜havingā€™ to do it. I didnā€™t want to work out because I have to for my health, I want to workout to enjoy the process & yes, it benefitted my mental & physical health. But Iā€™m not always motivated! I had to accept that some days I had the motivation & so many other days I didnā€™t! The struggle is real! I was the accountability partner for my friends but who was mine?Ā  So, I created this app as an accountability partner for you and I. A community of like minded strong women who have me & a strong community of other women as their accountability partners too! When I was 13 I fractured my back in a PE class accident. I was a competitive swimmer at the time & continued to swim & compete for 5 years with the injury but all I was experiencing was pain & disappointment. I even wore a back brace for a year. Eventually the pain became too much & I stopped swimming. So at 18 I began to find my own way of working out. Due to the after effects with my back I really was starting from scratch. I had to find a way to get stronger without aggravating my injury which led me to develop my own way of creating circuits & putting different exercises together so that I could stay motivated, get stronger & also have fun doing it. My mission for you & I is to simply move together! One less thing for you to think about in your day! Follow along in the app & youā€™re good to go! Forget all the pressures we put on ourselves that end up weighing us down because unexpected things in life happen. Itā€™s about progress not about perfection. I know that everyoneā€™s schedules & life aren't identical but I want you to know that Iā€™ve been doing this since I was 18 & Iā€™m now 43! Life changes but the one consistent thing throughout these years was the way I worked out!

Frequently asked questions

How do I know if Iā€™m doing the exercises correctly?
Here is your checklist to help guide you to self assess. You can also post videos in our private FB group for tips! 1. Be present. When you are present you give focus to what you are doing and perform the exercises with intention. As you execute the movement create a mind and body connection rather than using momentum to swing you through. This connection will allow you to control your movements all the way through from start to finish. 2. Make sure your spine and posture is in alignment. We donā€™t want to be hunched over or arched. Being in proper alignment allows us to perform our exercises properly and protects us against injury. Picture yourself standing with your back against a wall and getting your height measured. Having a neutral spine allows us to perform the exercises with muscular balance. Whether youā€™re doing standing exercises, or lying down exercises or even in table top position. Make sure the spine is in line and the hips are squared. We want to make sure we keep proper alignment throughout the entire exercises (through the execution and through the return). 3. Breathing. We want to breathe down into our bellies expanding our ribs outwards. Breathe in through the nose and out through the mouth. Make sure the breaths are deep and not shallow into the upper chest. Breathe in to prep and exhale at the exertion to execute the move. Breath makes sure our core is activated and ready to support us through the movements. 4. Anchor from the core. Our central, innermost and most essential part is our core. The core allows us to perform the exercises with stability and balance. The core is our foundation from which all our movements are initiated from. 5. Watch the videos closely for the demonstrations and take note of the movements.

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