Name: Playbook - MR LONDON - ACG WORKOUT
Uploaded: 2022-03-07T11:45:29.406Z
Duration: 20 min
Description: ACG WORKOUT

This is my Abs Cable Gym Workout that only takes 15-20 minutes of your time. 

At the end of the workout your abs will be on fire 🔥

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches (Cable)

- Take 3-4 steps away from the cable machine 

- Hold on to the attachment with both hands with your arms straight and stiff 

- Have your feet apart with your stomach contracted while rotating your torso.

Cable abdominal twists

- Hold on to both sides of the bench while leaning back and legs straight 

- Bring your knees into your chest while using your arms to push your chest into your knees

- Hold the crunch position for 2-3 seconds while contracting your abs as tight as possible

Bench crunches (2 Sec Pause)

ACG WORKOUT

Delmarie

Courtney

LOW IMPACT - NO JUMPING - WORKOUT 💦

Damn!!!! That was intense but worth it for the high of finishing  and managing to do all 5 💃🏻💃🏻💃🏻

ACG WORKOUT

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