Name: Playbook - Morgan Tyler - Strong Arms + Back
Uploaded: 2024-04-16T17:19:45.765Z
Duration: 25 min
Description: Strong Arms + Back

Those triceps kickbacks are so sneaky lol 🥵.. love these workouts, the best. 👌🏼💞

Jessica

I like it but if u can show from front too how u do it would help

Sumaya

A short and sweet dumbbell workout to help build strength in your upper body from the comfort of your home! Warm up included!

Don’t go into upper body day cold! Prep your back, arms and shoulders for today with this simple yet effective warm up.

✨ from standing walk out to plank
✨ lower all the way to belly 
✨ press back up to plank 
✨ walk hands back to feet and stand

Walk out w/hand release push-up

✨ begin in tabletop 
✨ spin the palms around so fingers face the knees
✨ move through cat and cow at your own pace

Flip Grip Cat Cow

✨ begin in a wide tuck toe child’s pose 
✨ rise onto the hands bringing one hand behind the head 
✨ press one palm into the ground to stabilize 
✨as you inhale extend and reach opposite elbow to the ceiling and exhale round and reach elbow towards the arm that’s stabilizing 
✨30 seconds on both sides

Child’s Pose T-spine stretch

✨ begin with elbows bent and palms facing your face 
✨ open elbows to face left to right and press your arms overhead 
✨ reverse the motion to return to start

Air Arnold press

✨ begin by placing hands lightly behind head 
✨ elbows facing right to left
✨exhale to round back and bring elbows to meet in front of you 
✨ inhale to expand front body and open elbows right to left

Gators

Warm-up

✨begin with dumbbells in front of thighs
✨with neutral grip and palms facing you raise dumbbells in front of you not exceeding shoulder height 
✨ keep them lifted as you spread arms to a t-shape and then return them back in front of you 
✨lower them to start

Frontal-Lateral Raise

✨ Start with your palms facing you
✨ Press the dumbbells overhead rotating your wrists/arms as you press up
✨ Palms will be facing forward at the top
✨ Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

✨ begin with a neutral grip and palms facing toward your side body 
✨ hammer curl dumbbells 
✨ as you lower back down rotate palms to face out and away and wide curl dumbbells 
✨ this is one full repetition

Hammer to Wide Curl

✨ Hinge forward keeping a bend at your knee
✨ Holding dumbbells in each hand and arms bent to 90 degrees at your sides
✨ Extend your arms engaging your triceps
✨ Lower back to starting position

Dumbbell tricep kickbacks

✨ hinge forward at the hips, keeping a bend in the knees 
✨bring the dumbbells in front of you, palms facing the body 
✨ keep your spine long 
✨ row the elbows wide left to right and squeeze the shoulder blades together at the top of the movement 
✨ slower lower dumbbells to return to start

Wide Bent over Row

Upper Body Main Set

Strong Arms + Back

Ohhhhh, wow that was spicy 🔥 such a good work out.

Brooke

Samantha

20 Min Quads + Inner Thighs ❤️‍🔥

Dumbbell Lower Body Blast

This one is one of my favourites. It’s awesome to see yourself improve with heavier weights 💪🏼 🏋️‍♀️

Under 30 Total Body w/ dumbbells

Loved this workout! Didn’t feel extremely hard and was a great quick workout and sweat! Thanks!

Lauren Batorski

Great! I enjoyed the pacing and the beginning warm ups too. Thanks for making something that’s quick and full body!

Loved! Maybe include alternatives for people who have a popping knee or hip?

Alexandra

Full Body + Core w/ Weights

Floor Arms + Core Sculpt 💪🏼

Floor Legs + Core Sculpt 🦵🏼

Your workouts are so good and so much fun. My Brain likes the constant flow and changes of the exercises. Top tier instructor 👏🏼 🤓

Strong Arms + Back

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