Enjoyed this one so much I did it twice 😅

Laura

Perfect little quickie bc this week is wearing on me 🥲

Katie

My knees and hips were popping like bubble wrap. 🤣

Maggie

Single leg bridges are still hard but getting better!

Sarah

Almost missed today's practice. So thankful I squeezed it in, was just what I need to end a busy day

Mandi

I crushed it. It crushed me. We crushed 🤜💥🤛

Jira

Catching up on the 21 days for summer, this was great to do after the body weight workout!

Danielle

Thank you so much for this challenge. It’s helping me stay so consistent and I’m actually looking forward to each days session ✨

all i could manage today (at least for now) 🫶🏻

Jenny

Charlie

I didn’t want to show up and I yawned throughout most of it, but by golly I’m glad I did show up.

Leigh

The breaks were a little long, but I really enjoyed alternating between body weights and DBs.

Abby

Love your entire platform. Your workouts are always just what I need. I truly appreciate how calm, accessible, and strong your workouts feel. Thank you.

Erinne

Brooke

I think the theme of this challenge can be summed up as spicy!

Slowed down but still impactful. Today felt so so good!

I’m catching up cos I was away last weekend but wow that burned!! 🔥

I really needed this today instead of the scheduled upper body strength. 💛💭

Aimee

It's always harder than I think it's going to be, which feels good!

I was worried because I haven’t done yoga in sooo long. But this flow was really nice. Loved the variation of the sun salutation

Battling my tight hips one controlled movement at a time!

I was sweating on the 2nd round! That was good.

Raquel

taramaurine

Jeanette

Nice way to unwind after work. Little long and my mind drifted a bit. Body feels good

Really enjoyed that. Didn’t realise how tight my hips were until I started stretching 🧡

This might be one of my favorite workouts I’ve done of yours!! Felt so good

Day one done! My body needed this flow today and it was so good. Loved the gentle twists

Loved how much I felt from this quick sculpt! The mental barrier was so real for me today but I feel so much clearer even after such a short (and sweaty) sculpt

My barrier to entry was very high today, but I convinced myself I could show up for just 12 minutes. Those 12 minutes had me swearing! Spice level WTF. I appreciate I was able to WORK in such a short amount of time. Thank you. 💕

Alison

I decided to catch up on all the workouts so far starting with this one and I am SPICED 😂

Joelle

Such a welcoming with great, tangible “get started” ideas. Yay!

Olivia

Excited to get started tomorrow!! My adhd brain needs this.

Abbey

Oh my goodness, I've really been wanting to try the instant angel... maybe I'll win lol. This sounds so fun and a great way to continue on from our last challenge!

Emma

when you talk about barriers.. like YES because genuinely I believe making my movement a habit this year with you, Morgan, is because I literally roll out of bed and this is one of the FIRST things I do. I dont have to put on "workout clothes" or walk/drive to the gym. I get up, get my water, and do my workout in my pajamas. And that has made ALL the diff!!!

Halley

The community really is awesome! I’m so glad you incorporate this. There was one day in the last challenge that I really did not want to show up. I decided to scroll through the community for some inspiration, and it’s exactly what I needed. I went ahead and did the workout, and it felt so good. 🥰

Chelsea

Welcome to Steamy Summer!!! (Scroll to bottom for ✨rules and prizes✨!)

Cozy workouts are not ONLY reserved for the cooler months!! In fact they can be extraaaa spicy and cozy when it’s warm. I don’t make the rules. 🤭

The first 21 days of June are all about reevaluating your relationship to exercise and showing up with intention. 

Approaching movement as a ritual instead of a chore. 

Finding out how LESS can be more. And provide capacity for more. 

If you’ve struggled with your relationship with fitness, and burnout is always nipping at your heels - this challenge is for you. 

21 days of strength, yoga, mobility and mindfulness classes under 30 minutes that will challenge your perspective of workouts and regulate your nervous system. 

Time to pop the kettle on and choose yourself!

CHALLENGES RULES + PRIZES: 

✅ complete daily workout 
✅ complete daily checklist 
✅ post in the community group daily upon completion of checklist + workout 

Weekly prizes will be announced every Monday throughout the 3 weeks: 

✅ Rhode Lip Liner 
✅ Dieux Instant Angel Moisturizer 
✅ Laneige Lip Sleeping Mask

Direct Messaging

Community

☕️ The TEA

⭐️ Your First Week

✅ My Week

✨ Weekly Drops

Steamy Summer: 21 Days to Create a Habit

30+ Beginner Self-Guided Workouts

30+ Self-Guided Workouts

30+ self-guided beginner mobility

30+ fully-guided advanced mobility

Morgan Tyler

Morgan Tyler

Steamy Summer 🌼

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About Morgan Tyler

Strength, Mobility and Mindfulness

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