Not Flexible Enough
Flexibility with Morgan Tyler
Hello beautiful humans!
If this is your FIRST time practicing yoga, welcome. If not, welcome back. 🤓 This program is for absolute beginners and each day for the next week I will provide a different theme to help you become ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
Not Flexible Enough Day 1: ARRIVE 🌟
5/5
1
40 min
Not Flexible Enough Day 2: SOFTEN 🌟
5/5
1
35 min
Not Flexible Enough Day 3: OPEN 🌟
5/5
0
40 min
Not Flexible Enough Day 4: STRENGTHEN 🌟
0/5
1
30 min
Not Flexible Enough Day 5: BALANCE 🌟
5/5
0
40 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
To assist anyone who is new to yoga in creating a practice and introducing them to different forms of flowing and stretching.
How to get the best outcome of the program?
Show up on your mat every daily with a positive mindset and playful spirit. Don’t take yourself too seriously. 🤓
What do I need to participate in this program?
Just a yoga mat, and blocks or a blanket if you like to practice with props. You can get creative and use stuff from around your house if you like!
Who are these workouts for (skill-level)?
This is a BEGINNER program. Keep in mind every body is different, so some days might feel extra easy, or some days might feel extra challenging depending on what your body adapts to easily/not so easily.
How to schedule the program into a week?
Simply follow along with this challenge. You will practice once a day, for 7 days. Each class is 30-45 minutes in length.
Frequently Asked Questions
What are the goals of the program?
To assist anyone who is new to yoga in creating a practice and introducing them to different forms of flowing and stretching.
How to get the best outcome of the program?
Show up on your mat every daily with a positive mindset and playful spirit. Don’t take yourself too seriously. 🤓
What do I need to participate in this program?
Just a yoga mat, and blocks or a blanket if you like to practice with props. You can get creative and use stuff from around your house if you like!
Who are these workouts for (skill-level)?
This is a BEGINNER program. Keep in mind every body is different, so some days might feel extra easy, or some days might feel extra challenging depending on what your body adapts to easily/not so easily.
How to schedule the program into a week?
Simply follow along with this challenge. You will practice once a day, for 7 days. Each class is 30-45 minutes in length.
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Comments
A
Abby • 8mo ago
I definitely felt like I should have taken time to do a wrist warm up before this, I’ll have to remember that for next time. Thanks :)
A
Abby • 8mo ago
I love how gentle these are when I’m on my cycle. Great classes for when you really need some rest but also want some easeful movement.
A
Abby • 8mo ago
Lovely, thank you.