This program is SUPER customizable, although I’ve designed it strategically to how I personally would love to move throughout a week. But this doesn’t mean you can’t shake this up for what is best for your schedule and body.

As you go throughout this month, some weeks you might just want to take the strengthening classes. Some weeks you might just want to take the yoga classes. You might choose to only do 2-3 rounds of the strength training instead of 4. Or you might want to add in some weights if you’re used to practicing with dumbbells.

The beauty of this program is you can really make it your own. Although I’d challenge you to at least try one full week of how it’s programmed and see what you think!

As always, I’m here to answer questions and support you. I’m just one message away so reach out any time!

xx Morgan

p.s. don't forget to join my Facebook community to connect with others doing the program! https://www.facebook.com/groups/morgantylercommunity