Name: Playbook - Morgan Tyler - Not Flexible Enough Day 2: SOFTEN 🌟
Uploaded: 2024-03-18T16:18:35.908Z
Duration: 35 min
Description: Not Flexible Enough Day 2: SOFTEN 🌟

I love this practice. Felt so good from beginning to end 😌.  Thanks Morgan 🌿

Finished day , 8t such a wonderful thong to observe the changes in my abilities. The practice still feels good and challenging.  Thanks 🌿

Abby

I enjoyed this practice a lot. It was really good to feel how much  stronger I got, and it got me really excited about my body in the future. Thanks Morgan 🌿

Day 2 done, with 2 little flows. Thanks Morgan 🌿

Day 2 done ✔️  I enjoyed this practice and noticed that I wanted to pause and stay longer in the poses, which makes me think that my endurance is higher and I am happy with that. Thanks, Morgan 🌿🌿

really appreciate how gentile this practice was. thank you 🖤

I am happy that I practiced although it was not easy cause I am still recovering. Thanks Morgan.

It was a bit uncomfortable but my lower body was screaming for more stretching ♥️🤩

Lidia

Round 4, second day done 😊.I was very happy to notice the change in warrior one for me although still very challenging. 8 was also suprised to feel new muscles in my lower back when I lifted my legs at the end. Thanks Morgan.

Finished Day 2 of my 3rd cycle. Thank you Morgan 💖

Amazing, hard stretches to do but I feel so energised and relaxed at the same time now

Hayley

I enjoyed this one a lot. Thanks, Morgan! Always helpful.

Amazing really easy to follow instructions clear and poses filmed brilliantly love this

Clarissa

Absolutely LOVED this practice, what a great way to start my day!

Katie

Recently I have been struggling with very bad PMS, I just really cannot bring myself to exercise even though I'm quite active usually... and this series have been my savior's ❤️ love how approachable is every practice and calms my mind so nicely.  I will keep coming back to this before my period! 
Thanks so much Morgan 🥰

Lily

Cristiana

Hannah Joy

Stephanie

Finally I've found a beginner yoga that's actually for beginners! Thank you!

Heather

Brenda

Olivia

This is great for beginners like me. I am loving it!

Awesome second day. My hamstrings need loads more of  them stretches 😊 Feeling good. Thank you!

Sonja

You are too incredible for words! Thank you, thank you and oh...Thank you!

Alex K.

Kristen

Excellent back to basics for experienced yogis and obviously amazing for the newbies. You have encouraged me so much to modify and use props and to just listen to what my body is telling me. Other experiences have brought injuries trying to fit into shapes not meant for me. My very short arms and legs require blocks often. Low lunge half split blocks today helped open my hamstrings like never before. Thank you so much for your gentle way! Blessings to you!

Amazing! Day 2 of practicing yoga for the first time and I am loving how connected I feel to my body.

Rachel

I loved this the stretches felt so good 😊

Leesa

Such a wonderful ambience and your voice is always such a nice and soft guidance!

Daniela

Great, my legs felt it today for sure.  But I also feel like my hips were more relaxed/flexible today

BreAnna

This was perfect after day one. I was feeling a little tight in places after day one as I’m not fully used to yoga yet and this helped me smooth them out!

Gracie Johnson

Morgan, your classes are amazing! Everything from your voice, the sequencing of your classes, the reminder for us to just show up as we are, and the way you force me to SLOW down and breathe. Can’t thank you enough! ❤️

Sarah

Awesome grounding! A great way to end an intense day of working out at roller derby!

Jaye Ryan

The moving in and out with the breath in runners lunge is now one of my favorite breath body movements. 😍

Stephanie Rabitsch

Your dog looking out the window for like half the flow was such a mood.

Sophia

Nadine

Viktoria

lubna

That felt amazing. Just what i needed tonight. Thank you so much. X

Leah

Day 2 was great. Honestly I felt a little sore after day 1 and I was nervous going into day 2, but I feel softened and relaxed afterwards. Also loved the dog in the background, as I have my dog here with me too :)

Hannah

💚💚💚💚💚💚💚💚💚💚💚

Rach

Loved it! You always give such a good vibe. Even if some poses were a bit uncomfortable, I enjoyed it all. Super calm after the class and so connected to my body.

Maria

Hello my friends! Welcome to Day 2  - SOFTEN. I’m hoping you are feeling a little more familiar on your mat today as we shift our focus onto softening within the body and really utilizing our breath to melt into some of these poses. Get ready to shake some stuff off, wake up the legs and feel strong in Warrior poses. See you on the mat!!! ❤️

xx
Morgan

Not Flexible Enough Day 2: SOFTEN 🌟

Second time doing this challenge and it felt just as good as the first time!!

Day 1 once again,  I felt like I was doing it for the first time 😄, but that's OK cause by now I really know how every time could be different and I enjoyed witnessing the changes. Thanks Morgan 🌿

This was a wonderful beginning, easy yet with always a room for progress. Thanks Morgan 🌿

Not Flexible Enough Day 1: ARRIVE 🌟

Day 3, here again, glad I reached the mat and practiced.  Thanks Morgan 🌿

This was great practice, especially after lower body day yesterday, my legs were sore, and now they are not. Thanks Morgan 🌿

Not Flexible Enough Day 3: OPEN 🌟

Day 4 done ✔️ 😊🌿 it was good. Thanks Morgan 🌿

Great practice. went by quickly, and it worked out as a mindful practice before going into my next workout as I feel way less stressed about it. Thanks Morgan 🌿

Not Flexible Enough Day 4: STRENGTHEN 🌟

Wow, I think this was my 15th time doing this, and I was able gor the first time to do the cresent lung without modification. I was very happy. Thanks Morgan 🌿

Wonderful practice, I was able for the first time to comfortably do cresent warrior without modification. Thanks Morgan 🌿

Not Flexible Enough Day 5: BALANCE 🌟

Day 6 done, I am glad one more time to have read my comment. I enjoyed this practice a lot. Thanks Morgan 🌿

I am glad I read my last comment before I decided to practice or not. The practice was smooth and energetic. I enjoyed how confident I got to feel in comparison with previous times. This program is one of the best things I stuck to. Thanks Morgan 🌿

In the beginning, I thought about not continuing after the first round, but then I remembered that it was gonna be quick, and it was quicker than I thought and more fun. I am glad I showed up again.  Thanks Morgan 🌿

Not Flexible Enough Day 6: BUILD 🌟

I've become way more stable. What a joy to observe that. I'll be doing this all over again. Thank you very much, Morgan 🌿

This was challenging and just the right reminder to continue. I am glad I finished this program one more time. and this time in 5 days, joining 2 practices in one day so I won't practice on the weekend. Thank you, Morgan 🌿

Not Flexible Enough Day 2: SOFTEN 🌟

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