Morgan Peterson

CPT & Strength Coach

Hi friends!! 🤍 Welcome to Built Between Shifts 2.0 (Gym Version)!

If you loved the original Built Between Shifts, you're going to LOVE this one. We're taking everything you loved about the first program and kicking it up a notch. You'll still train 3-4 days per week, but with a fresh split to keep building strength and make every workout count.

Whether you're working long shifts, balancing a busy schedule, or just looking for a gym routine that actually fits into real life, this program was made for you. We'll be focusing on progressive overload, building muscle, and creating habits you can actually stick with. The new 2.0 split includes Lower Body, Upper Body, Full Body Strength + Sweat, plus an optional Bodyweight Between Shifts Burner for those days when you need a quick, effective workout without stepping foot in the gym.

Here's what to expect:
— 6-week progressive strength program
— 3-4 workouts per week
— Approximately 45-60 minutes per workout
— Lower Body, Upper Body, Full Body Strength + Sweat, plus an optional Bodyweight Between Shifts Burner
— Progressive overload to help you keep getting stronger
— Step and cardio recommendations
— Warm-up flow and coach's notes throughout
— Repeatable again and again by increasing your weights over time

Equipment You'll Need:
— Full gym access
— Dumbbells
— Barbells & weight plates
— Cable machines
— Resistance bands
— Bench and other standard gym equipment

You don't need to spend hours in the gym to see results. You just need a plan you can stick with. Show up for your 3-4 workouts, challenge yourself, and trust the process. Progress isn't about perfect weeks, it's about consistency over time. I'm so excited you're here... now let's get to work!! 🫶🏼

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