Whether you're working long shifts, balancing a busy schedule, or just looking for a gym routine that actually fits into real life, this program was made for you. We'll be focusing on progressive overload, building muscle, and creating habits you can actually stick with. The new 2.0 split includes Lower Body, Upper Body, Full Body Strength + Sweat, plus an optional Bodyweight Between Shifts Burner for those days when you need a quick, effective workout without stepping foot in the gym.