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Morgan OlsonMorgan Olson
/Fighter Under 45 Min

Swole Arms

5.0|50Β min|26 comments
Drop set each set of the preacher curl machine. Also do the ski erg if you have it instead of the row. Either that or air dyne.


Community

M
Mads β€’ 1mo ago
This was probably my favorite arm day! Perfect pump in a short time.
F
Fetch β€’ 2mo ago
I see what you did there…30 sec rests!! 😳πŸ₯΅
A
Amber β€’ 3mo ago
Got fried in a great time frame! ❀️❀️
C
Christi β€’ 3mo ago
Noodle arms 🍜🍝
S
Shannon β€’ 3mo ago
Next round begins

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