The model is here!! Things to note: this program is designed for those wanting MINIMAL muscle gain. You will be focusing more on conditioning, speed, and reps. Top Keys for the Model Program: 1 . Hip Loading We target the ‘under butt’ to tighten and tone the connection between the glute and hamstring. We avoid adding size to the thighs but target the butt by loading the hip instead of the knees. 2. Tighten Abs We build tight, lean abs by understanding the three abdominal muscles need more than just crunches. Your program will have a balance of lateral flexion, rotation, anti-rotation, and flexion to cut hard lines to develop a tone, tight stomach. 3. Sharp Triangle We pull more than we push to stand taller and develop confident, attractive posture. We also develop that sharp ‘V Taper’ through lateral shoulder development. This makes the waist look extremely tight. 4. Shred in Conditioning 🔥 We cut the cardio and swap it for high intensity conditioning and circuits. Exercises that spike the metabolism and torch calories in a short amount of time. 5. More Impact in Less Time Every movement has a purpose. We only need three days a week because we focus in on form, muscle activation, and strength to develop a tight physique. Split: Day 1: Full Body Day 2: Full Body Day 3 : Full Body