Morgan Olson

Science-Based Trainer + Nutrition Coach

The course you may not know you need, until you do. This is designed to

- Unlock the aggravated muscles causing lower back pain
- Mobilize joints for smooth movement 
- Strengthen muscles to protect your spine
- Retract vertebra to reduce disc herniation

I will be walking you through a four step process to do at home or in the gym to help strengthen, protect and reduce lower back pain.

Level 1: Mash the psoas, glutes, hip flexors, + quads to help relieve tension on the lower back.
 Level 2: Mobilize the hips, ankles + shoulders to unravel improper movement patterns. Also, lumbar mobility to help with vertebra health. 

Level 3: Strengthen your erectors + learn proper pelvic positioning to increase core strength.

Level 4: Retract your vertebra. This helps as we are innately forward in posture. Learn the techniques professionals around the world have used to help increase disc health. 

These techniques + exercises will reduce lower back pain, strengthen your lower back + prevent the sharp pain from happening in or out of the gym.

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