Morgan Olson
DB Fighter Vol.3
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Round III of the DB Fighter! Complete this after DB Fighter Version I + II. We’re adding in an additional day for extra volume and pump. Program is designed for those wanting a rock hard upper body and abs with just dumbbells.
Goals:
- Rock hard upper body
- Poppin’ veins & biceps
- V-lines & defined 6-pack
- Lean muscle & athleticism
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
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About Morgan Olson
Online personal trainer
I’m Morgan Olson.
Science-based trainer, nutrition nerd + ice-cream connoisseur. I design programs to help you, feel more like yourself.
I want to teach you less is more.
This means less: anxiety, criticism, tracking calories + cardio.
More: power, confidence, trust in self + of course, results.
I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.
Frequently asked questions
What are the goals of the program?
To build a bulletproof body with minimal equipment. Vascularity, blocky abs and athleticism.
Great intro program to the Fighter Feed and/or progression from the Stronger at Home.
How to get the best outcome of the program?
Eat 100g protein daily [minimum], squeeze your muscles to feel each rep, add in pulse reps and train to failure most sets.
Use that mind muscle connection and get your protein in.
What do I need to participate in this program?
Dumbbells, resistance bands [with handles and booty band] and preferably a bench.
If you don’t have a bench, use the couch or chair.
How to schedule the program into a week?
Fit it in according to your lifestyle and rest as needed. Listen to your body and push yourself to hit 5 days a week.
Who are these workouts for (skill-level)?
Intermediate.
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