What are the goals of the program?
To build a bulletproof body with minimal equipment. Vascularity, blocky abs and athleticism.
Great intro program to the Fighter Feed and/or progression from the Stronger at Home.
How to get the best outcome of the program?
Eat 100g protein daily [minimum], squeeze your muscles to feel each rep, add in pulse reps and train to failure most sets.
Use that mind muscle connection and get your protein in.
What do I need to participate in this program?
Dumbbells, resistance bands [with handles and booty band] and preferably a bench.
If you don’t have a bench, use the couch or chair.
How to schedule the program into a week?
Fit it in according to your lifestyle and rest as needed. Listen to your body and push yourself to hit 5 days a week.
Who are these workouts for (skill-level)?