Morgan Olson
DB Fighter Vol.2
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Round II of the DB Fighter! Complete this after DB Fighter Version I. Program is designed for those wanting a rock hard upper body and abs with just dumbbells.
Goals:
- Rock hard upper body
- Poppin’ veins & biceps
- V-lines & defined 6-pack
- Lean muscle & athleticism
Build muscle, Athletic, Lean muscle, Home
4 weeks program
Build muscle, Athletic, Lean muscle, Home
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Morgan Olson
Online personal trainer
I’m Morgan Olson.
Science-based trainer, nutrition nerd + ice-cream connoisseur. I design programs to help you, feel more like yourself.
I want to teach you less is more.
This means less: anxiety, criticism, tracking calories + cardio.
More: power, confidence, trust in self + of course, results.
I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.
Frequently asked questions
What are the goals of the program?
Increase strength, muscle and shred fat.
What do I need to participate in this program?
Dumbbells - preferably adjustable dumbbells, a bench, and resistance bands. Any bench exercises can be done on the floor or the couch.
Who are these workouts for (skill-level)?
Intermediate - study up on my MoMo[Mechanics] videos to understand proper movement patterns.
How to schedule the program into a week?
Choose 4 days where training is non-negotiable.
How to get the best outcome of the program?
Focus on mechanics, form, and contracting your muscle hard. Try not to swing, rather squeeze the weight to complete the rep.
Focus each set on the targeted muscle. Don’t let yourself passively complete sets.
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