What are the goals of the program?
Increase strength, muscle and shred fat.
What do I need to participate in this program?
Dumbbells - preferably adjustable dumbbells, a bench, and resistance bands. Any bench exercises can be done on the floor or the couch.
Who are these workouts for (skill-level)?
Intermediate - study up on my MoMo[Mechanics] videos to understand proper movement patterns.
How to schedule the program into a week?
Choose 4 days where training is non-negotiable.
How to get the best outcome of the program?
Focus on mechanics, form, and contracting your muscle hard. Try not to swing, rather squeeze the weight to complete the rep.
Focus each set on the targeted muscle. Don’t let yourself passively complete sets.