DB Fighter Vol.2
with Morgan Olson
Round II of the DB Fighter! Complete this after DB Fighter Version I. Program is designed for those wanting a rock hard upper body and abs with just dumbbells.
Goals: ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
Increase strength, muscle and shred fat.
What do I need to participate in this program?
Dumbbells - preferably adjustable dumbbells, a bench, and resistance bands. Any bench exercises can be done on the floor or the couch.
Who are these workouts for (skill-level)?
Intermediate - study up on my MoMo[Mechanics] videos to understand proper movement patterns.
How to schedule the program into a week?
Choose 4 days where training is non-negotiable.
How to get the best outcome of the program?
Focus on mechanics, form, and contracting your muscle hard. Try not to swing, rather squeeze the weight to complete the rep.
Focus each set on the targeted muscle. Don’t let yourself passively complete sets.
Frequently Asked Questions
What are the goals of the program?
Increase strength, muscle and shred fat.
What do I need to participate in this program?
Dumbbells - preferably adjustable dumbbells, a bench, and resistance bands. Any bench exercises can be done on the floor or the couch.
Who are these workouts for (skill-level)?
Intermediate - study up on my MoMo[Mechanics] videos to understand proper movement patterns.
How to schedule the program into a week?
Choose 4 days where training is non-negotiable.
How to get the best outcome of the program?
Focus on mechanics, form, and contracting your muscle hard. Try not to swing, rather squeeze the weight to complete the rep.
Focus each set on the targeted muscle. Don’t let yourself passively complete sets.
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Comments
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Natasha • 12h ago
Slowly but surely getting back to where I was
D
Dorothea • 13d ago
the finish 🔥🔥🔥
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Dorothea • 14d ago
that was harder than it looks like!!!
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Toni • 16d ago
This one washed me out 🔥🙌🏽🥵
I
Isabel • 22d ago
Can’t walk! 🙈🙈💪🏻💪🏻awesome.
I
Isabel • 25d ago
First workout. Day 1 workout 1. Flipping awesome. I will be aching tomorrow! 😂😂🤗