Morgan Olson
Chest & Shoulders
Get started today!
A collection of my favorite Fighter style Chest & Shoulder workouts.
Add in as extra push days. I usually focus on strong shoulder blade movement and elbow mechanics. We train the chest to create confident posture and have tighter b00bs.
Then the lateral delts come into play to sculpt your arms and make your hips look smaller.
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Morgan Olson
Online personal trainer
I’m Morgan Olson.
Science-based trainer, nutrition nerd + ice-cream connoisseur. I design programs to help you, feel more like yourself.
I want to teach you less is more.
This means less: anxiety, criticism, tracking calories + cardio.
More: power, confidence, trust in self + of course, results.
I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.
Frequently asked questions
What are the goals of the program?
Strong bulletproof body.
How to get the best outcome of the program?
Focus on the contraction and breathe each rep.
How to schedule the program into a week?
Add in as extra days to your Fighter, Legend or Surfer workouts.
Who are these workouts for (skill-level)?
Intermediate.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you have limited equipment.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK